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Last updated on: 2026-09-17
Android Apps > Health & Fitness > Arm Workout & Chest Workout
App profile · Health & Fitness · Data updated 2026-09-17
Arm Workout & Chest Workout icon

Arm Workout & Chest Workout

by Gym Fitness & Workout · Free · Version 1.1.4

“Arm workout strong triceps and biceps exercises, Chest workouts to build muscle!” the developer's tagline

Availability On Google Play since March 2020
Rating on Google Play
3.44/5
761 ratings
At a glance AppBrain's trailer of this app, made from our data
Rating
3.44
761 reviews
Total installs
370
thousand
Installs, last 30 days
220
Best rank
–
not in the top lists
Last updated
September 13, 2022
1.1.4
AppBrain's verdict Established

Arm Workout & Chest Workout has 370 thousand installs. Users are divided: 3.4 stars from 761 ratings.

Arm Workout & Chest Workout is made and published by Gym Fitness & Workout. AppBrain is an independent app data site and isn't affiliated with Gym Fitness & Workout. The app name, icon, screenshots and description belong to Gym Fitness & Workout and are shown as published on Google Play.

About Arm Workout & Chest Workout

“Arm workout strong triceps and biceps exercises, Chest workouts to build muscle!”

Gym Fitness & Workout, on Google Play

Arm Workout & Chest Workout is a health & fitness app developed by Gym Fitness & Workout.

Install Statistics

Arm Workout & Chest Workout has been installed 370 thousand times. In the last 30 days, the app was installed 220 times.

User Ratings

Arm Workout & Chest Workout is rated 3.44 out of 5 stars. The rating is based on 760 ratings.

App Information

Arm Workout & Chest Workout is freely available from Google Play. The app size is 37.43 MB. The latest version available is 1.1.4. The last update was on September 13, 2022.

Technical Requirements

Arm Workout & Chest Workout requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play since March 2020.

Description by Gym Fitness & Workout (from Google Play)
Optimize your results with the best arm workout and chest workout app. With exercises biceps, triceps and pectoral!

Arm Workouts & Chest Workouts : 30 Day Challenge is the only application you need for your biceps and triceps workouts, and get muscular, strong and defined arms from home

No equipment is needed , so you can do the workouts at home, in the gym or elsewhere at any time.

Are you ready to get stronger and more muscular arms and pectoral?

Follow the 30 day or 21 day plan and with only 8 - 30 min a day you will have larger and fibrous biceps and triceps - ripped chest workout, you will also lose weight, gain muscle and get fit!

Arms workout biceps and triceps exercises - Chest workouts has super-effective workouts to tone the arms, develop and shape the muscles of the arm, you can lose belly fat and ripped chest workout.

Brief and effective arms workout
Best Chest Exercises For Mass

Exercise guide for biceps and triceps, the best chest exercises

Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute each exercise correctly.

3 difficulty levels
There are 3 levels for everyone, including beginners and advanced to help you increase the muscles of the arms, all workouts are designed by a professional fitness and bodybuilding trainer.

Arm Workouts without Weights for bigger and stronger arms
◽ Arm workout in 30 days
◽ Chest workouts for men
◽ Biceps, triceps and forearm workouts
◽ The Ultimate Chest Day Workout
◽ HIITS Fat Burning
◽ Chest workout advanced
◽ Steel biceps in 30 days
◽ Muscle gain in arms in 30 days
◽ Sport pushups challenge 30 days
◽ Fat Burning Workouts & Hiit Workouts in 30 days
◽ Triceps workout with push ups
◽ Routines for muscular chest
◽ Arms workouts to tone
◽ Workout for biceps, triceps, chest, etc.
◽ The PERFECT Chest Workout

With the Arm Training app - Biceps and Triceps Exercises
Get toned arms, a steel breastplate, lose abdominal fat, get a flat stomach. Exercises that help lose abdominal fat, have muscular arms, fitness and strengthen the muscles of the entire body.
Warming up and stretching for bodybuilding routines.

Food plans (Diets).
Remember that food is very important for results.

◽ Detailed information on sports nutrition supplements
◽ Calculate your body fat index, just enter your data and data to assess your progress
Show more Show less
Price Free
Total installs 370 thousand
Recent installs 220
Rating 3.44 based on 760 ratings
Ranking Not ranked
Version 1.1.4
App size 37.4 MB
Number of libraries 28
Designed for Android 4.1+
Suitable for Everyone
Ads Contains ads

App Performance Report

Get a detailed PDF report for Arm Workout & Chest Workout with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more

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Screenshots

Arm Workout & Chest Workout Screenshot 1 of 8
Arm Workout & Chest Workout Screenshot 2 of 8
Arm Workout & Chest Workout Screenshot 3 of 8
Arm Workout & Chest Workout Screenshot 4 of 8
Arm Workout & Chest Workout Screenshot 5 of 8
Arm Workout & Chest Workout Screenshot 6 of 8
Arm Workout & Chest Workout Screenshot 7 of 8
Arm Workout & Chest Workout Screenshot 8 of 8
Screenshots by Gym Fitness & Workout, from the Google Play listing
3.44 · 761 reviews · 100,000+ downloads
Official page on Google Play

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Posture Correction Exercises icon Posture Correction Exercises
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Dumbbell & Barbell Workout icon Dumbbell & Barbell Workout
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Google Play Rating history and histogram

Rating history
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330
95
95
47
190

Installs over time

Installs over time
Subscribe to see install velocity and history

Arm Workout & Chest Workout has been installed 370 thousand times. Over the past 30 days, it has been installed 220 times.

Changelog of Arm Workout & Chest Workout

Show changelog

Developer information for Gym Fitness & Workout

Gym Fitness & Workout

leojlur14@hotmail.com

Website

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Address:

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Comments on Arm Workout & Chest Workout for Android

★★★★★ Shah Sagar · Dec 6, 2020
He was very excited app arms and biceps I feel the changes my body
★★★★★ Maria13 “Mukarram” · Oct 29, 2023
Arm workout & chest workout is really nice and working application personally I really like this application, and I really enjoy this application, this application workout works on my body really well must try 🍇
★★★★☆ Basit Damilare · Oct 24, 2021
It is a cool app for home workout exercises.
★☆☆☆☆ Y. M. · Jul 19, 2020
I would give no stars, but unfortunately you have to give some type of rating. App doesn't work. Makes my Galaxy Note 10+ crash and freeze. Could be malware or virus of some sort. Do not download, you've been warned 🤷‍♂️
★☆☆☆☆ Junior Strauss · Sep 28, 2021
I hate it so much I just hate it I cant play music while exercising and there's always an ap in between the flippen workouts, and it just makes my phone lag and the whole app is just trash its laggy
★☆☆☆☆ Ronaq Bhai · Sep 20, 2022
When I tried conditioning level 1st day is good but 2nd day say *take rest your body will thank you* after next day same problem plz solve these bug soon so I will give 5 star.

Google Play Rankings for Arm Workout & Chest Workout

This app is not ranked

Technologies used by Arm Workout & Chest Workout

8 permissions · 28 libraries
Subscribe to see full permission and library details

Frequently asked questions about Arm Workout & Chest Workout

Is Arm Workout & Chest Workout free?

Yes. Arm Workout & Chest Workout is free on Google Play.

Is Arm Workout & Chest Workout still available?

Yes. Arm Workout & Chest Workout is on Google Play, and the last update we saw was on September 13, 2022.

Does Arm Workout & Chest Workout contain ads?

Yes. Google Play lists Arm Workout & Chest Workout as containing ads.

What Android version does Arm Workout & Chest Workout require?

Arm Workout & Chest Workout runs on Android 4.1 and higher.

How large is Arm Workout & Chest Workout?

Arm Workout & Chest Workout is 37.43 MB.

Is Arm Workout & Chest Workout suitable for children?

Google Play rates the content of Arm Workout & Chest Workout as suitable for everyone.

How many times has Arm Workout & Chest Workout been installed?

Google Play lists 100,000+ installs for Arm Workout & Chest Workout.

How do people rate Arm Workout & Chest Workout?

Arm Workout & Chest Workout scores 3.44 out of 5 stars, from 761 ratings on Google Play.

Who made Arm Workout & Chest Workout?

Arm Workout & Chest Workout was developed by Gym Fitness & Workout. It is listed in the health & fitness category on Google Play.

What are the best alternatives to Arm Workout & Chest Workout?

People looking at Arm Workout & Chest Workout also look at these health & fitness apps: Arms Workout Gym Trainings App, 5 Minute Chest and Arms, 150 Dips Workout: Strong Arms, Arm Fitness: Bicep & Triceps, Arm Workout for Women.

Today's trending apps Price drops on Google Play Top new apps Apps other people are watching Popular Health & Fitness Apps
Arms Workout Gym Trainings App icon Arms Workout Gym Trainings App
5 Minute Chest and Arms icon 5 Minute Chest and Arms
150 Dips Workout: Strong Arms icon 150 Dips Workout: Strong Arms
Arm Fitness: Bicep & Triceps icon Arm Fitness: Bicep & Triceps
Arm Workout for Women icon Arm Workout for Women
30 Day Push Ups Challenges ~ B icon 30 Day Push Ups Challenges ~ B
Calisthenics: Home Workout icon Calisthenics: Home Workout
Forearms Workout - Arm Workout icon Forearms Workout - Arm Workout
Overview Alternatives History Reviews Rankings Technology
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