Take up the 30 Day Plank Challenge to tone up and boost your core ab muscles.
About 30 Day Plank Challenge
30 Day Plank Challenge is a health & fitness app developed by Steveloper.
Download Statistics
30 Day Plank Challenge has been downloaded 92 thousand times. In the last 30 days, the app was downloaded 120 times. It is ranked #106 in health & fitness.
User Ratings
30 Day Plank Challenge is rated 3.43 out of 5 stars. The rating is based on 120 ratings.
App Information
30 Day Plank Challenge is FREE to download. The APK download size is 23.92 MB. The latest version available is 25.0.6. The last update was on January 3, 2026.
Technical Requirements
30 Day Plank Challenge requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2018.
Description
Do The 30 Day Plank Challenge Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs.
How to tone you up your body in just a month? Planking is a full-body workout and you can transform your body in less than 5 minutes a day just by planking.
Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just 30 days.
A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.
One of the best core ab exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too. The challenge pushes you to hold your plank a bit longer every few days as the month progresses. By the end of the month, the goal is to hold a 5-minute plank. Planks are not only a great exercise for your core, but the benefits of planking include a stronger back, and better balance and posture.
We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong ab core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.
The Plank Challenge is suitable for both men and women of any ages. No equipment or special type of machinery needed, just your body.
The Plank is a form of bodyweight workout that will never go away, because it's so powerful and requires a small amount of time on your part. Plank helps you to achieve substantial results in a very short span of time. In our case, just 1 month of training.
Most times the simplest exercise move results in the greatest gains for your fitness demands and plank falls into that category. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well.
This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy.
Features: - Records training progress automatically - A total of 5 challenges - Create your own challenge - Increases exercise intensity & difficulty step by step - Keep track of your best attempts for each planking exercise - Multiple workout plans suitable for beginners and intermediate
Surpass your fitness goals by following this 30-day plank challenge that'll transform your body. Tighten Your Belly in 1 Month With the Plank Challenge. Download now!
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I had their previous 30-day plank app and needed to upgrade my phone, so I got this one. I did pay to remove ads expecting that none would appear, however an ad plays after EVERY plank challenge! I thought maybe it needed time to process, but ads still play. This needs to be fixed or a refund is due.
★☆☆☆☆Christina DaCosta· Feb 20, 2026
Purchased the full bundle -- still getting ads. Super frustrating and Google won't refund me even though from start to finish it lasted ten minutes on my phone. Do what you tell customers and remove the ads!
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