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About 7 Minute Workout
7 Minute Workout was a health & fitness app developed by DailyHealthCoach. It was removed from Google Play Apr 9, 2015 and is no longer available for download.
Download Statistics
7 Minute Workout had been downloaded 71 thousand times before it became unavailable.
User Ratings
7 Minute Workout was rated 3.94 out of 5 stars, based on 600 ratings.
App Information
7 Minute Workout was free to download. The APK download size was 6.07 MB. The last available version was 1.4. The last update was on July 29, 2013.
Technical Requirements
7 Minute Workout required Android 2.2+ or higher. The app had a content rating of Everyone. The app had been available on Google Play since July 2013.
Description
Only 7 minutes to your fitness success - "maximum results with minimal effort"
The 7 Minute Workout app perfectly supports the execution of the scientific 7 minute HIIT/HICT workout. A timer, audio signals and voice commands guide you through the workout. All exercises are explained with pictures and text. You can even create your own motivational message in the settings.
The perfect workout for your fitness goals!
- You want to burn body fat, shape your body or lose weight? - You have (too) little time for adequate workout or physical activities? - You do not own special workout equipment or want to work out anywhere?
The 7 minute workout is designed to address all these problems. It is an efficient and effective workout to reduce body fat, increase performance and improve your personal fitness. The workout can be performed nearly anywhere, with minimal time effort and without special workout equipment. You can get similar or even better health and fitness results compared to other workout methods.
Achieve your fitness goals in a matter of minutes with this special workout program!
High-intensity interval/circuit training (HIIT/HICT) is a special workout method that combines the following principles: - targeted exercises with high intensity - short (10 second) recovery phases - endurance and strength training
High-intensity interval/circuit training (HIIT/HICT) is applied in various fields, from world-class sports to cardiac rehabilitation.
Have fun with the app & good workouts! If you like the app, we would encourage you to recommend it to your friends and rate it here.
Your DailyHealthCoach team and The OWO - Motivation & more
Sources: - Jordan, C. & Klika, B. (2013): High-insensity Circuit Training Using Body Weight – Maximum Results With Minimal Investment. ACSM American College of Sports Medicine Health & Fitness Journal 17(3), 8-13. http://goo.gl/s0Hlc
Recent changes: Fixed bug with language detection.
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★★★★★
Excellent Really like this app! It has pictures of a real person doing the exercise with step-by-step instructions. It calls out the next exercise so you don't always have to have your eyes on your phone. It also calls out a 5 second warning that the exercise is ending. Plus counts the 10 second rest period so you know when to restart. Couldn't ask for better. Thanks!
Technologies used by 7 Minute Workout
3 permissions·2 libraries
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Frequently asked questions about 7 Minute Workout
Is 7 Minute Workout free?
Yes. 7 Minute Workout is free to download from Google Play.
Is 7 Minute Workout still available?
No. 7 Minute Workout was removed from Google Play. We last saw it there Apr 9, 2015.
Does 7 Minute Workout contain ads?
No. Google Play does not list 7 Minute Workout as containing ads.
What Android version does 7 Minute Workout require?
7 Minute Workout runs on Android 2.2 and higher.
How large is the 7 Minute Workout APK?
The 7 Minute Workout APK is 6.07 MB.
Is 7 Minute Workout suitable for children?
Google Play rates the content of 7 Minute Workout as suitable for everyone.
How many times has 7 Minute Workout been downloaded?
Google Play lists 50,000+ downloads for 7 Minute Workout.
How do people rate 7 Minute Workout?
7 Minute Workout scores 3.94 out of 5 stars, from 595 ratings on Google Play.
Who made 7 Minute Workout?
7 Minute Workout was developed by DailyHealthCoach. It is listed in the health & fitness category on Google Play.
What are the best alternatives to 7 Minute Workout?
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