Abs Workout in 30 Days – Plank

Strong abs in 30 days — at home, with no equipment, in 10 minutes a day. The app times your plank, picks a program for your level and shows progress as six-pack blocks: every five program days complete one of six.

WHAT'S INSIDE
• 14 thirty-day programs: Abs Start, Definition, Six-Pack, Lower Abs, Obliques and Waist, Flat Belly, Standing Abs, Iron Core — plus back, chest and arms, legs, full body and stretching.
• 30-Day Plank: holds are based on your own record and grow with you.
• 211 exercises with animation and step-by-step technique, filtered by muscle, difficulty and equipment.
• A voice coach names each exercise and counts the time, so you never touch the screen.
• Quick workouts from 5 minutes: upper and lower abs, obliques, plank mix, happy lower back.
• Custom workouts built from any exercise in the library.
• Stopwatch plank test, weight and waist tracking, calendar, streaks and achievements.
• Adaptive load: tell the app if a workout was easy or hard and the next day adjusts.

WHAT'S NEW IN 2.0
We rebuilt the app from scratch: a new design, 97 new exercises and more languages. No more ads during a workout. Your progress from the previous version is carried over automatically.

FREE AND AWAYTIX PASS
Free: the whole Abs Start program, the first 5 days of every other program, three quick workouts, the exercise library and one custom workout.
Awaytix Pass unlocks every program and workout and your full test and measurement history, and removes ads. It is a one-time payment with no auto-renewal, and one Pass works in all Awaytix apps.

WHO IT'S FOR
Men and women of any level — from a ten-second plank to those who want serious work for the rectus and obliques.

The app does not replace advice from a doctor or trainer. If you have injuries or heart, joint or back conditions, talk to a doctor first. Visible abs depend on nutrition as well as training.