LiftLog: Workout & Gym Tracker

LiftLog is a workout tracker that's actually easy to use, even if you've never set foot in a gym before. No complicated setup, no wall of settings to configure first. Just enter your sets and weight, and the muscles you worked light up red on a body map, so you can see exactly what you trained today at a glance.

WHO IT'S FOR

- Beginners who don't know where to start or what a "push day" even means
- Anyone who wants to log sets fast between exercises instead of fumbling with a spreadsheet
- Lifters who want to see their progress in volume, streaks, and personal records over time

KEY FEATURES

- 873 exercises: search in English or Korean, filter by muscle group and equipment, so you can find the right movement in seconds
- Muscle map: see exactly which muscles each exercise targets, with form notes for exercises you're not sure about
- Set logging: enter weight and reps, and LiftLog handles automatic volume tracking and personal record badges for you
- Preset routines: start training right away with ready-made programs, no planning required before your first session
- Calendar and stats: a workout calendar, an activity heatmap, and volume trend charts that show your consistency over weeks and months
- Body weight tracking: log your weight alongside your training and watch the graph move together with your lifts
- Rest timer: automatic rest alerts between sets, so you're not guessing when it's time to go again
- Backup: export and import your data whenever you switch phones, so nothing gets left behind
- Light and dark themes, with kg and lb unit switching built in

NO PAYWALL TO START
Today's workout log, the exercise library, and the app's core settings are unlocked from day one, with no cap on how many sets you log in a session. A single lifetime purchase unlocks everything beyond that: full calendar history, stats and trend charts, body weight tracking, backup and restore, and it removes ads across the app. No subscription, no recurring charge, just one purchase that covers everything Premium adds later too.

NO ACCOUNT NEEDED
There's no sign-up, no login screen, and nothing tying your data to an account you have to manage. Every set, every session, and every personal record stays stored safely on your own device.

FREQUENTLY ASKED QUESTIONS

Do I need gym experience to use LiftLog?
No. The preset routines and the searchable exercise library with muscle maps are built for people who don't already know what to do, not just for experienced lifters.

Is the premium upgrade a subscription?
No. It's a single one-time purchase that unlocks calendar history, stats, body weight tracking, and backup permanently, and removes ads, with no recurring billing.

Can I use LiftLog without creating an account?
Yes. The entire app works without any account or login. Your workout history lives on your device from the very first session.

What happens to my data if I switch phones?
With the backup feature, you can export your full history and import it again on a new device, so your streaks and personal records carry over.

Does the exercise library support Korean?
Yes. All 873 exercises can be searched and displayed in either English or Korean, and translated form notes are provided even for exercises with English names.

How does the muscle map work?
After you log a set, the muscles that exercise targets light up on a body diagram, giving you an immediate visual summary of what you trained that day without scrolling through a list.

LiftLog turns the gym habit of scribbling numbers on your phone into something that actually shows your progress back to you.

Recent changes:
Ad network update and stability improvements