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Last updated on: 2026-09-17
Android Apps > Productivity > Now: ADHD Focus & Routines
Now: ADHD Focus & Routines icon

Now: ADHD Focus & Routines

1.0.2
Now ADHD
0.00
0 reviews
10+
Downloads
Free

The no-shame ADHD app that shows you what to do right now. No account needed.

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Download from Google Play Also on the App Store

About Now: ADHD Focus & Routines

Now: ADHD Focus & Routines is a productivity app developed by Now ADHD.

Download Statistics

Now: ADHD Focus & Routines has been downloaded 24 times. In the last 30 days, the app was downloaded 4 times.

User Ratings

The app has no ratings yet.

App Information

Now: ADHD Focus & Routines is FREE to download. The APK download size is 28.17 MB. The latest version available is 1.0.2. The last update was on July 5, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play July 2026.

Description
Made for ADHD brains. Now answers one question: what do I do right now?

Most focus apps overwhelm you with planning, then paywall the basics and make you feel bad when you slip. Now does the opposite.

ONE THING AT A TIME
Your current step, a calm visual countdown, and one button. No endless lists to manage.

BREAK IT DOWN
Dump an overwhelming task and get a few tiny, doable steps you can actually start.

ROUTINES THAT RUN THEMSELVES
Save your morning, wind-down, or work-start routine and let the app walk you through it, step by step — so you never have to decide what's next.

NO SHAME, EVER
Stopping early still counts. There are no streaks to break and nothing to feel guilty about. Every minute of focus is a win.

CALM BY DESIGN
A quiet, low-stimulation interface with an optional grayscale mode — built to settle your attention, not grab it.

FAIR AND PRIVATE
Free to use. No account required. No sign-up. Works offline, and your tasks stay on your device. The optional AI task breakdown sends only the task text you type, and it is never stored.

Now is for anyone with ADHD, executive-function challenges, or anyone who freezes at "where do I even start." Open it, and take the next small step.

Recent changes:
First Android release! One thing at a time: a calm focus timer, AI task breakdown into tiny steps, and routines that run themselves. No account, no streaks, no shame.
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More data about Now: ADHD Focus & Routines

Price Free to download
Total downloads 24
Recent downloads 4
Rating No ratings
Ranking Not ranked
Version 1.0.2
APK size 28.2 MB
Number of libraries ?
Suitable for Everyone
Ads NO ads

App Performance Report

Get a detailed PDF report for Now: ADHD Focus & Routines with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more

Get PDF Report — $29

Also available on the App Store

Now: ADHD Focus & Routines icon Now: ADHD Focus & Routines
David Gast
5.0
Free
1 ratings

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Now: ADHD Focus & Routines compared with similar apps

Common keywords of similar apps

Shame Account Thing Tiny Run Streaks Optional Breakdown Adhd Focus Step Task Routines Calm Start App Feel Time Break Steps Ai

Keywords missing from this app

Planner Tasks Daily Tracker Routine Habits Habit Track Strong Brain Mood Day Stay Voice Built Neurodivergent Productivity Build Designed Plan Progress Work Journal Check List Reminders Life Recent Helps Make Schedule Free Simple Users Smart Tools Turn

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Downloads over time

Downloads over time
Subscribe to see download velocity and history

Now: ADHD Focus & Routines has been downloaded 24 times. Over the past 30 days, it has been downloaded 4 times.

Changelog of Now: ADHD Focus & Routines

Show changelog

Developer information for Now ADHD

Now ADHD

davidgast@gmail.com

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Google Play Rankings for Now: ADHD Focus & Routines

This app is not ranked

Technologies used by Now: ADHD Focus & Routines

29 permissions
Subscribe to see full permission and library details

Frequently asked questions about Now: ADHD Focus & Routines

Is Now: ADHD Focus & Routines free?

Yes. Now: ADHD Focus & Routines is free to download from Google Play.

Is Now: ADHD Focus & Routines still available?

Yes. Now: ADHD Focus & Routines is on Google Play, and the last update we saw was on July 5, 2026.

Does Now: ADHD Focus & Routines contain ads?

No. Google Play does not list Now: ADHD Focus & Routines as containing ads.

How large is the Now: ADHD Focus & Routines APK?

The Now: ADHD Focus & Routines APK is 28.17 MB.

Is Now: ADHD Focus & Routines suitable for children?

Google Play rates the content of Now: ADHD Focus & Routines as suitable for everyone.

How many times has Now: ADHD Focus & Routines been downloaded?

Google Play lists 10+ downloads for Now: ADHD Focus & Routines.

Who made Now: ADHD Focus & Routines?

Now: ADHD Focus & Routines was developed by Now ADHD. It is listed in the productivity category on Google Play.

What are the best alternatives to Now: ADHD Focus & Routines?

People looking at Now: ADHD Focus & Routines also look at these productivity apps: Numo: ADHD Brain Dump, neurolist꞉ AI Planner for ADHD, Mindflow AI: Overcome ADHD, Unique: ADHD Planner & Journal, OrganizeMe: ADHD BulletJournal.

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