Fitness coach: workouts, diet plans & progress tracking β no AI needed
About Pehlwan
Pehlwan is a health & fitness app developed by The Zeus Labs.
Download Statistics
Pehlwan has been downloaded 12 times. In the last 30 days, the app was downloaded 12 times.
User Ratings
The app has no ratings yet.
App Information
Pehlwan is FREE to download. The APK download size is 133.06 MB. The latest version available is 1.0.3. The last update was on July 27, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play 4 weeks ago.
Description
Pehlwan is your complete offline fitness companion — combining smart workout plans, diet tracking, and progress monitoring in one app, with zero reliance on AI gimmicks.
ποΈ SMART WORKOUT PLANS Get a personalized, multi-week training program built around your goal — weight loss, muscle gain, staying fit, or building stamina. Plans adapt to your fitness level, available equipment, and any health conditions, with a Duolingo-style progressive curriculum that evolves from Foundation to Peak Performance.
π₯ 126+ EXERCISES WITH VIDEO DEMOS Every exercise comes with a clear video demonstration so you always know proper form — fully offline, no internet required during your workout.
π½οΈ INTELLIGENT DIET TRACKING Track calories, protein, and carbs with a built-in food library spanning South Asian, Western, Middle Eastern, and East Asian cuisines. Get personalized meal suggestions based on your remaining daily calories and fitness goals, with dietary preference filters including vegetarian-only options.
π REAL PROGRESS, REAL INSIGHTS Track your weight, BMI, and body measurements over time with clear visual charts. Set realistic weight goals with built-in safety checks that prevent unsafe, overly aggressive targets.
π STAY MOTIVATED Build streaks, unlock achievements, and climb the leaderboard — competing only against others with similar fitness goals, so you're never compared unfairly. Earn revival coupons to protect your streak when life gets in the way.
βοΈ OPTIONAL CLOUD BACKUP Sign in with Google to back up your progress and restore it on a new device anytime. Signing in is completely optional — the app works fully offline without an account.
Whether you're just starting your fitness journey or pushing toward your peak, Pehlwan gives you the structure, guidance, and motivation to keep going — one rep at a time.
Developed by The Zeus Labs.
Recent changes: What's new in v1.0.3:
- Daily workout reminders — get notified at your usual workout time - Streak-risk alerts — reminder near day-end if streak is at risk - Re-engagement nudges — gentle reminders if you've been away - Leaderboard celebration — notification when you reach top 3 - Home screen widget — quick glance at today's workout and streak - Bug fix: streak no longer breaks on scheduled rest days - Bug fix: Google Sign-In now works correctly on all devices
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