Plank – Hold Timer Trainer

Plank – Hold Timer Trainer is a dedicated plank training app that helps you build core strength, improve your posture and beat your personal records.

⏱️ PLANK TIMER
- Precise timer with sound signals
- Support for different plank variations
- Rest intervals between sets
- Visual and vibration feedback

📈 TRAINING PROGRAMS
- A structured 30-day program for beginners
- Advanced programs for experienced athletes
- Adjustable interval workouts
- A gradual increase in hold time

🏆 PERSONAL RECORDS
- Track your best time
- History of all sessions
- Charts of your progress
- Streak – days of training in a row

💪 PLANK VARIATIONS
- Classic plank
- Side plank
- Dynamic plank
- Push-up plank

🔔 REMINDERS
- Daily training reminders
- Adjustable time and days

🔒 PRIVACY
- All data stays only on your device
- No account, no cloud sync

✨ THE NEW "COACH" LOOK
- Today's target hold in three timed holds, with a rest timer after each one
- Tap the circle to start, a 3-2-1 countdown, a beep when you reach the target
- The screen stays on while you hold
- Weekly test: your longest plank, with a progress chart
- Your program moves to the next day by itself when you reach the target
- A reminder at the time and on the days you choose; none once the goal is reached
- The old look stays: you choose when to try the new one
- 20 languages, picked from a list
- Backup: your entries come back on a new phone, and you can also save them to a file

⭐ PLANK TRAINER PRO
- No ads
- Themes: Chalk, Midnight and Ember
- Home screen widgets: today's ring, today's goal and the week

🧩 EXERCISES (NEW IN 1.2)
- 14 plank exercises with pictures: forearm, high and knee plank, side plank left and right, reverse plank, leg lift, arm reach, shoulder taps, plank jacks, up-down plank, push-up plank, mountain climbers and hip dips
- How to do each one and its common mistakes
- Your best time for every exercise

🔁 INTERVAL WORKOUTS
- Work and rest timer with rounds, sound and vibration at every change
- Ready workouts: Core 4 min (Tabata), Side plank burner, Plank ladder, Dynamic core 6 min
- Build your own: work and rest time, rounds and exercises

🏁 30-DAY CHALLENGES
- Plank challenge 30, Side plank 30 and Mixed core 30
- Sound and vibration, vibration only or silent

Dexylabs — We make apps that work.

Recent changes:
New in 1.2:
• 14 plank exercises with pictures, technique and common mistakes
• Interval workouts: work, rest, rounds, sound and vibration; 4 ready ones and your own
• 30-day challenges: classic, side plank and mixed core
• Your best time for every exercise
• Sound: on, vibration only or silent
• Your earlier entries stay as they are