Plank Timer

Build a stronger core and establish a lasting daily fitness habit with Plank Timer — the minimal, powerful, and distraction-free plank workout companion.

Whether you are starting with a 60-second daily plank challenge or pushing your limits with custom target durations, Plank Timer helps you stay consistent, track your progress over time, and master proper posture.

Why Plank Timer?
Plank exercises are one of the most effective bodyweight routines to strengthen your abdomen, obliques, shoulders, and lower back. Plank Timer eliminates unnecessary clutter so you can focus entirely on your form, breath, and hold times.

KEY FEATURES:

⏱️ Flexible & Custom Plank Timers
Preset target durations (60s, 90s, 120s, 180s) or set your own custom target duration down to the exact second.

🔥 Daily Streak & Goal Tracking
Build momentum with automatic streak tracking and a 7-day weekly goal progress bar designed to keep you accountable every single day.

🧘 Interactive Form & Posture Guide
Avoid injuries and maximize core activation with quick reference guides on elbow alignment, core contraction, and neutral neck posture.

🏋️ Plank Workout Variations
Learn and practice different plank variations including Standard Elbow Planks, Side Planks (Obliques), High Push-Up Planks, and Plank Jacks.

📊 Complete Workout History & PDF Reports
Track your sessions over weeks, months, and years. Export clean, watermarked PDF workout summary reports to share with your personal trainer or store for your fitness logs.

🔊 Audio & Haptic Theme Customization
Choose between Gong, Buzzer, or Click finish sounds along with optional haptic vibration feedback for countdown cues.

📸 Shareable Milestone Flashcards
Celebrate your consistency! Generate watermarked streak milestone cards directly from the app and share them with friends or social media.

🔒 Privacy-First & Lightweight
No account creation required, no invasive tracking, and zero ads. Your workout history remains stored securely on your device.

Start your core fitness journey today with Plank Timer — one minute at a time!

Recent changes:
What's New:
• 🎯 Custom Target Timers: Set any target duration from 1 second to custom lengths.
• 🏋️ Plank Variations
• 📅 Full 7-Day Weekly Goals: Track your active workout days out of a complete 7-day week.
• 📄PDF Export: Generate clean summary reports of your past workout logs.
• 🎵 Sound Theme Customization
• ⚡ Performance optimized.