Plank Workout & Exercises.

1.0

DZMITRY

0.00

0 reviews

1,000+
Downloads

Free

Different levels of plank for beginners, intermediate & advance. Timer for Plank

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About Plank Workout & Exercises.

Plank Workout & Exercises. is a health & fitness app developed by DZMITRY.

How many times has Plank Workout & Exercises. been downloaded?

Plank Workout & Exercises. has been downloaded 3.3 thousand times. In the last 30 days, the app was downloaded 33 times.

What is the rating of Plank Workout & Exercises.?

Plank Workout & Exercises. has no ratings yet.

Is Plank Workout & Exercises. free?

Plank Workout & Exercises. is free to download. The APK download size is 8.95 MB. The latest version available is 1.0. The last update was on July 18, 2024.

What are the requirements for Plank Workout & Exercises.?

Plank Workout & Exercises. requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2021.

Description

Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

What happen when you start doing planks every day:
1. You’ll improve core definition and performance
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes.
2. You’ll decrease your risk of injury in the back and spinal column
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.
3. You’ll experience an increased boost to your overall metabolism
Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups.
4. You’ll significantly improve your posture
Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .
5. You’ll improve overall balance
Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.
6. You’ll become more flexible than ever before
Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shoulders, shoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes.
7. You’ll witness mental benefits
Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood.

This app provides different plank variations to help you lose weight, gain strength and get a stronger core.
Features app:
- Different forms of planks provided.
- Customized workout reminders help you make planking a daily workout routine.
- Detailed animation every workout.
- Workout duration and difficulty increase step by step.
- Timer for exercises.
- Stopwatch for plank.

Planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

Recent changes:
Stopwatch and timer designed for Plank exercises

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More data about Plank Workout & Exercises.

Price	Free to download
Total downloads	3.3 thousand
Recent downloads	33
Rating	No ratings
Ranking	Not ranked
Version	1.0
APK size	8.95 MB
Number of libraries	19
Designed for Android	4.4+
Suitable for	Everyone
Ads	Contains ads

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Alternative downloads for the Plank Workout & Exercises. app

Plank Workout & Exercises. compared with similar apps

Common keywords of similar apps

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Keywords missing from this app

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Downloads over time

Plank Workout & Exercises. has been downloaded 3.3 thousand times. Over the past 30 days, it has been downloaded 33 times.

Changelog of Plank Workout & Exercises.

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Developer information for DZMITRY

DZMITRY

dzmitrymerkul@gmail.com

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Comments on Plank Workout & Exercises. for Android

★★★★☆ Jou Chen陳柔靜 · Jun 7, 2025

Simple beginner plank workout plan, 8 levels ranging from 2 min - 15 min. Users can't create new plans nor make changes to original plans. No tracking of completed days.

Google Play Rankings for Plank Workout & Exercises.

This app is not ranked

Technologies used by Plank Workout & Exercises.

Plank Workout & Exercises. is requesting 19 permissions and is using 19 libraries.
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