Cross Training Workouts - Randomly Generated from +100 Weight, Kettlebell Exer
3.63·48 reviews·10,000+ downloads
About Random Workout Generator
Random Workout Generator is a health & fitness app developed by Cook Apps LLC.
How many times has Random Workout Generator been downloaded?
Random Workout Generator has been downloaded 13 thousand times. In the last 30 days, the app was downloaded 6 times.
What is the rating of Random Workout Generator?
Random Workout Generator is rated 3.63 out of 5 stars, based on 48 ratings.
Is Random Workout Generator free?
Random Workout Generator is free to download. The APK download size is 8.68 MB. The latest version available is 2.2.2. The last update was on April 20, 2023.
What are the requirements for Random Workout Generator?
Random Workout Generator requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play September 2015.
Description
Cross training is a great way to stay in shape and build functional fitness. Use Random Workout Generator to build well-balanced, cross training workouts that employ weights, cardio and kettlebells.
Been doing the same leg workout for 6 months? Need help planning your workouts and don’t have your own personal trainer? Create your very own weight, kettlebell or cardio workout plan with the Random Workout Generator app!
HOW IT WORKS: - CHOOSE WORKOUT TYPE: Tell the app whether you want a cardio, weight lifting or kettlebell workout. Alternatively click “Surprise Me” for a random choice among the three. - SELECT YOUR EQUIPMENT: Tell the app what equipment you have available for your workout (barbells, dumbbells, dip bars, chin up bar, leg press machine etc.) - TIME: Tell the app how much time you have for your workout. - SELECT BODY PART: For weight lifting workouts, select among upper body, lower body and full body workouts. - SELECT SETS PER WORKOUT: For weight lifting workouts, set the number of sets to be completed of each exercise. - START: The random workout generator will build you a customized and well-balanced weight training, kettlebell or cardio routine in seconds.
FEATURES: - SAVE WORKOUTS: Name and save each random workout you complete (arm workout, leg workout, rowing, girya, cardio plan etc.) so that you can repeat it later, - WORKOUT TRACKER/LOG: log the weight used, reps achieved, and even the estimate of calories burned for each set of each exercise in every workout - 100 WEIGHT EXCERSISES: including all the basics like barbell bench press, dumbbell bench press, barbell squat, military press, barbell curls and so much more. - 69 Arm and Upper Body Exercises: 10 Bicep Exercises, 11 Tricep Exercises, 13 Pressing Movements (such as Bench Press), 26 Shoulder and Trapezius Exercises, 9 Back Exercises - 12 Leg Exercises for the Quadriceps and Hamstrings - 16 Core Exercises including Twisting Abdominal Crunch and Alternating Knee Lifts - 11 KETTLEBELL EXCERSISES: including kettlebell swings, windmills, turkish get-ups and more! - 9 CARDIO OPTIONS: get your cardio training from running, cycling, rowing and more
- BALANCED WORKOUTS: our random workout generating algorithm makes sure that the exercises are balanced with an even distribution across the major upper and lower body functional movements so you get the most out of your cross training workouts - EDIT YOUR WORKOUTS ON THE FLY: Delete and add exercises as you go. - CREATE YOUR OWN EXERCISES: specify the name, type (weights, cardio, kettlebell), body part targeted (chest, arms, abs etc) and the equipment required.
WHY? Consistency is the key to making continual progress in fitness. Whether your goal is to loose weight or build muscle, putting in good work at the gym on a regular basis is critical to your success. That’s why this app allows you to keep track of the weight lifted and reps achieved for each set of each exercise and why it is easy for you to return to any of the workouts you have completed and do them again. But let’s face it, most of us can’t afford a personal trainer and we all get in a fitness rut from time to time. Blindly following a workout routine you found in a magazine for months on end can lead to burn-out, plateaus in progress, or even worse, muscle imbalances and overuse injuries. The workout routine builder in this app is based on a simple process of balancing exercises from apposing muscle groups (e.g. biceps vs. triceps, hamstrings vs. quads) in a way that matches the amount of time you have to workout. Furthermore, experts have stated that the key to continual muscle growth and strength gains is muscle confusion (AKA cross training). Keep your muscles guessing and build well-rounded strength with a variety of upper or lower body exercises at each workout.
Create strength building and fat burning cross training workouts with ease!
Get a detailed PDF report for Random Workout Generator with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
This is exactly the tool I needed to help me design home workouts. I love that I can specify what equipment I have, and then select body parts, move exercises around within the workout etc. Two minor things: 1) I like preparing workouts the day before, so it would be great to be able to do so and then press "start" to actually begin... Right now it looks like my workouts are 14h long! 2) would be nice to be able to select the weight unit in kg
★★★★★Jack Gallimore· Oct 30, 2016
I love this app. It does exactly what it describes. Why the one star? On my phone, at least, it crashes constantly. I'm forever having to restart it mid-workout, and then the app adds ten more exercises atop the workout I had already generated. This morning, the app completely froze mid-workout, and I couldn't continue. Update: The developer contacted me for more feedback, and within a week, he pushed an update that fixed all the problems. There are a few little UI tweaks I wouldn't mind, but really this app is perfect for mixing up your workouts.
★★★★★Thomas Shaak· Oct 1, 2016
Kettle bell Random generated workouts are great. Seeing results!
★★☆☆☆Danny Larson· Jul 21, 2017
No way to pick multiple muscle groups for a workout. Either full body, upper or lower body, or one muscle group. For example, what if you just want to biceps and back? Interface for the workout list of exercises could also be better.
★★☆☆☆A Google user· Oct 18, 2016
Has potential but....... Has so much potential if it didn't freeze every time I tried to add weight amd reps.
★☆☆☆☆Luc Levyliotar· Feb 14, 2018
Meaningless garbage app. No callout, no sequence just generates post-it notes of poorly timed workouts. Deleting now
★★☆☆☆Tomas wood· Jun 15, 2016
App doesn't provide sufficient machine options I have a number of pieces of equipment not listed in the app a bit of an expansion would be great. I.e. I have boxing gloves and leg curl machine without the pull down bar. Otherwise, the app behaves as advertised.
Google Play Rankings for Random Workout Generator
This app is not ranked
Technologies used by Random Workout Generator
6 permissions·10 libraries
Subscribe to see full permission and library details
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
