AI-driven personalized strength training for beginner to elite athletes
4.53·350 reviews·10,000+ downloads
About Sheiko Gold: Weight Training
Sheiko Gold: Weight Training is a health & fitness app developed by Insilico Sports, LLC.
Download Statistics
Sheiko Gold: Weight Training has been downloaded 23 thousand times. In the last 30 days, the app was downloaded 81 times. It is ranked in the top 100 health & fitness apps.
User Ratings
Sheiko Gold: Weight Training is rated 4.53 out of 5 stars. The rating is based on 350 ratings.
App Information
Sheiko Gold: Weight Training is FREE to download. The last update was on December 30, 2024.
Technical Requirements
Sheiko Gold: Weight Training requires Android 6.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2020.
Description
What is the best strength training app? This is it. Sheiko Gold is the ultimate companion for anyone looking to take their strength to the next level. With easy-to-use features and highly flexible programming, this app is suitable for beginner to elite athletes.
With integrated A.I. and VBT workouts, Sheiko Gold knows what you need even before you do. It takes into account your past training history, goals, and current state to create the perfect workout for that moment. Plus, the Velos-ID add-on allows you to track velocity and power during your workout.
Emphasize muscle growth, increased strength, and track key performance indicators along the way. Sheiko Gold makes it easy to chart your progress and reach your goals. And with the ability to add custom exercises, the possibilities are endless.
So, whether you're looking to build muscle, increase strength, or a mix of both, Sheiko Gold is the perfect coach to guide you every step of the way. Download it now and start your journey to a stronger, healthier you!
KEY FEATURES ◆ Easy to Use ◆ Supports up to 14 Workouts per Week ◆ Highly Flexible Programming ◆ Suitable for Beginner to Elite Athletes ◆ Integrated A.I. and VBT Workouts ◆ Track Velocity and Power with the Velos-ID ◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss ◆ Track Key Performance Indicators ◆ Chart Progress ◆ Add Custom Exercises ◆ and so much more.
HOW IT WORKS
1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on. 2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards. 3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you. 4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again.
WHY IT WORKS
This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy.
Get a detailed PDF report for Sheiko Gold: Weight Training with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
Comments on Sheiko Gold: Weight Training for Android
★★★★★Frank Baele· Jan 5, 2023
One of the best no bs training apps for powerlifting. The AI auto adjustments to the training programs is top-notch. After 6 months of monthly payments I switched to lifetime subscription because I will be training with the app for a long time to come.
★★★★★Nick Keller· Oct 1, 2020
Impressive! Still in the observation phase, but so far so good. I was using the old Sheiko app/templates with good results, but Sheiko Gold is a massive improvement. I've always struggled with auto regulation so look forward to seeing how I can improve with the app managing this aspect of training.
★★★★☆George Proner· Mar 14, 2021
Good app for powerlifting programming. I've only been using it for 2 months with intermittent access to the gym and without tapering towards a competition, and put 10lbs on my bench. My issue with it is there is nowhere to input cardio which is necessary for every athlete. There is also a lack of good accessory lifts already preprogrammed like standing overhead press, kettle bell swings, dumbbell rows, bent over rows, etc. They can be added manually, however. Lack of body weight option for weight.
★★☆☆☆razvan rfderdf· Oct 1, 2020
Same workouts but a new layout. After 30 days you actually pay for the same workouts the only difference being you get the daily workouts with less input from you.
★☆☆☆☆sam haddad· Oct 25, 2024
The old program was great but ever since they did the overhaul the app programs all my weights wrong. The start weights are greater than my 1rep max or so light that I could do 100 reps of the weight. It's very disappointing since I've used shaikh gold for almost 3 years and loved it up till the overhaul/update that broke it.
★☆☆☆☆Fil Pereira· Aug 8, 2021
Works like it says it should and we'll enough. Except, it doesn't mention a subscription until the free period runs out. Or at least I didn't see mention of it. Then it constantly asks for background battery permissions, even tho, seems to work without it. The fact that it constantly asks...and asks and asks. Never stoping, seems sketchy. Like it wants you to hit ok out of reflex. Not a fan
Google Play Rankings for Sheiko Gold: Weight Training
AppBrain offers valuable information about your app and those of your competitors. Join AppBrain for free and claim this app to view more ranking data, view history etc.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
