28 DBT skills with descriptions and practical examples
Calendar-based diary with reminders
Cross-app progress sync and multiple diary card formats
PDF/Email/Print export in Full Version
Less emphasis on therapy journaling or CBT context compared to some competitors
Not ranked in top lists
Broad permission requirements may raise privacy considerations
About Simple DBT Skills Diary Card
Simple DBT Skills Diary Card was a health & fitness app developed by Pop! Pop!. It was removed from Google Play Oct 17, 2024 and is no longer available for download.
Download Statistics
Simple DBT Skills Diary Card had been downloaded 16 thousand times before it became unavailable.
User Ratings
Simple DBT Skills Diary Card was rated 3.71 out of 5 stars, based on 110 ratings.
App Information
Simple DBT Skills Diary Card was free to download. The APK download size was 73.04 MB. The last available version was 4.8. The last update was on May 5, 2021.
Technical Requirements
Simple DBT Skills Diary Card required Android 5.0+ or higher. The app had a content rating of Everyone. The app had been available on Google Play March 2014.
Description
"I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!" - DG110378 "I'm so glad to see someone help people who does DBT. VERY VERY good app." - celebration72
Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others.
Are they necessary skills? No. Could anyone benefit from them? Yes.
DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially if NOW is when you need help.
DBT Skills Groups focus on SKILLS. This means that practicing the skills is much more important than anything else. And luckily, once you learn the skills, you will retain them for the rest of your life!
If you are practicing DBT Skills and want a Diary Card, this app is great for you since it has the following: • A Calendar to add a Daily Diary Card with 28 DBT skills. • Descriptions of each skill if you forget • Examples of each skill • Statistical information based on 1 day, 7 days, 28 days, or ALL records. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing. • A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card. • Beautiful photos and artwork along with a backdrop that changes based on what season we are in (Summer, Autumn, Winter, Spring). • Add your own music to the DBT Skills Diary Card to make the experience more enjoyable. • Full Version Users: You can now send PDF files with your diary card stats + notes via email, or print to your AirPrint printer straight from within the app. Email your therapist/counselor with just a few taps in an easy to read and print format! • As part of our series of DBT apps, your progress will be saved between apps as well, so you'll have access to all your data no matter which DBT app you are in. • Unlock more than 1 type of Diary Card so you can continue doing your daily card in a format that fits your lifestyle! • Want to track extra information? Though DBT classes don't require it, you can add custom tracking data for each Daily Diary Card entry. Of course, since this is optional, you simply need to toggle it on to start tracking right away. a) Track Anxiety and Depression using a modified K10 test. b) Track Target Behaviors and your response to them.
This is the most enjoyable DBT Skills Diary Card in the App Store! Download it today!
Recent changes: v4.8 • Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well. • Fixed some of the image selection code • Updated some third party tools
Get a detailed PDF report for Simple DBT Skills Diary Card with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Comments on Simple DBT Skills Diary Card for Android
★★★★★
This is the first DBT diary card app I've used. At first, I couldn't find the option to edit "target behaviors." If that hadn't been resolved, I would have deleted the app and tried another. I was able to e-mail the developer using the Contact option in the app. The developer replied very quickly and was patient in helping me understand how to edit the "target behaviors." I've tried much different wellness tracking apps over the years and know what I like and don't like. This is a great app.
★★★★★
OMG, I LOVE THIS! I just started a DBT skills group and I have had difficulty with the diary cards page each week. My therapist suggested I check for an APP as he had heard that there were APPS. THIS IS HUGE FOR ME. I really needed something that can come with me. I purchased before I even finished the first diary card entry I was so excited.
★★☆☆☆
Slow and frustrating. I hate waiting for the little bubble to float up for every single still on every single diary card.
★★☆☆☆
Better than nothing as there's a shortage of this type of app & it's free. Emotion 1-5 tracking only gives a 0-2 option & the app does not reflect the standard diary card skill tracking. Has toggles for non-released features & is generally clunky.
★★☆☆☆
Not even a full card I was sadly disappointed. I will still have to do my diary cards on paper. Or get a better app from iphone. Some of the skills do not even match up. Save your money unless this is for free.
Technologies used by Simple DBT Skills Diary Card
32 permissions·35 libraries
Subscribe to see full permission and library details
Back to top
AppBrain Intelligence premium content
Subscribe now to get full and unlimited access to AppBrain Intelligence.
You'll have access to:
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
