Stretching & Flexibility

Stretching at home with no equipment. First you check your flexibility in a minute, then you get a 28-day course built around your goal: do the splits, ease your back, relax your neck and shoulders, or fall asleep more easily. Every routine comes with a timer, voice cues and a demo of each exercise — you just follow along.

WHAT'S INSIDE
• Flexibility check: five simple checks and an index from 0 to 100. You see your tightest area and how the index grows.
• A 28-day course for your goal: whole-body flexibility, splits, back and posture, neck and shoulders, relaxation and sleep.
• 38 routines and 133 exercises: 8–20 minute programmes, quick 2–3 minute routines, routines by body area at three levels.
• Player: timer, pause, rest between exercises, voice cues, calm music and a demo of every pose.
• Your own routine: pick the exercises and the time for each.
• Day streak, calendar, weekly minutes and a reminder at a time that suits you. 19 languages.

FREE
• The flexibility check and the first week of the course.
• 20 routines: full body, neck and shoulders, morning, bedtime, quick 2–3 minute routines, beginner level for each area.
• Statistics, calendar, one routine of your own and four articles on stretching.

AWAYTIX PASS
• All 28 days of the course, all 38 routines and three difficulty levels.
• Repeat flexibility checks with history, unlimited routines of your own, all music and articles.
• No ads. One payment, no auto-renewal; Pass works in every Awaytix app.

Ten minutes a day — and reaching the floor gets easier, while your back stops complaining.

The app does not replace medical advice. If you have an injury, acute pain or are pregnant, consult a specialist first.
support@awaytix.ru