Tendon Tracker

1.2.26

Innovation Codotek

0.00

0 reviews

100+
Downloads

Free

Stop guessing, start healing. Daily tendon recovery guidance.

100+ downloads

Download from Google Play Also on the App Store

About Tendon Tracker

Tendon Tracker is a health & fitness app developed by Innovation Codotek.

Download Statistics

Tendon Tracker has been downloaded 130 times. In the last 30 days, the app was downloaded 19 times.

User Ratings

The app has no ratings yet.

App Information

Tendon Tracker is FREE to download. The APK download size is 4.12 MB. The latest version available is 1.2.26. The last update was on August 4, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play June 2026.

Description

TENDON PAIN THAT WON'T RESPOND TO REST? YOU'RE NOT ALONE — AND REST ISN'T THE ANSWER.
Whether tendinopathy you're dealing with research shows complete rest often makes things worse. Tendon Tracker helps you find the right loading balance for real recovery.
Built for tendon rehab but informed by the whole kinetic chain, it helps you spot weak links (ankle, hip, core, low back) that affect tendon load.

WHY TRACKING MATTERS:
Morning stiffness and 24-48h pain response tell you if yesterday's load was appropriate. Track these patterns to know when to push, catch overload early, and make informed decisions. This is the same monitoring used by sports medicine professionals — now in your pocket.

SMART GUIDANCE & TRACKING (Free):

DAILY RECOMMENDATIONS:
Every morning, get a personalized recommendation — Train, Rest, Isometrics Only, or Modify Load — with clear reasoning based on your symptoms.

DAILY TRACKING:
Morning stiffness & tendon strength
Training sessions with intensity, duration & pain levels
24-48h pain response monitoring
Recovery actions: sleep, heat, massage, sauna, protein & collagen intake
Pain location tagging and session notes

AUTOMATIC FLARE-UP DETECTION:
If your strength drops, pain spikes, or stiffness jumps, the app detects it and applies graduated load caps (50% → 75% → 90% over 21 days) to protect you during recovery.

PROGRESSION FRAMEWORK:
Traffic light pain monitoring system
5-phase load management with stimulus optimization
Exercise framework: Isometrics → Heavy Slow Resistance → Plyometrics → Sport
Custom exercises tailored to your routine

DAILY PLANNER & PROGRESS CHARTS:
Plan your training day with recommended exercises for your current phase. Track morning stiffness, tendon strength, and sleep trends over time.

STAY ON TRACK:
Configurable morning, evening, and custom reminders. Set your own motivation anchor — record why recovery matters to you.

ADVANCED FEATURES (Premium — one-time purchase):

8-REGION BODY READINESS PROFILE:
Full-body assessment across ankle, knee, hamstring, hip/glute, low back, core, shoulder, and elbow — with bilateral and unilateral tests, spider chart visualization, and weakness identification.

RETURN-TO-SPORT ASSESSMENT:
Combines tendon health, readiness profile, and sport-specific demands into a clear Ready / Caution / Not Ready verdict with action items.

TRAINING CALENDAR:
Plan your week using your favorite AI chat and log every session as you train — sets with reps, weight, and built-in rest & hold timers. Set per-exercise goals and track your progress on a per-exercise history chart. Import or export your plan anytime.

DEEP-DIVE ANALYTICS:
Training Pain Impact Chart, Training Volume Chart, acute vs chronic load ratio tracking, and advanced trend analysis.
COMPREHENSIVE GUIDANCE:
In-depth biomechanics guidance, activity-level customization (recreational → competitive), and detailed rehabilitation scenarios.
Available for all 9 supported tendons. One-time purchase — no subscriptions, lifetime access, all future premium features included.

SUPPORTED TENDONS:
Achilles • Patellar • Plantar Fascia • Hamstring • Rotator Cuff • Lateral Elbow • Gluteal • General

YOUR DATA STAYS YOURS:
All data stored locally on your device.

WHO IT'S FOR:
Runners, lifters, climbers, tennis players, weekend warriors — anyone dealing with stubborn tendon pain who's tired of guessing and ready for real progress.

EVIDENCE-BASED APPROACH:
Built on current tendinopathy research including Silbernagel's pain-monitoring model, Cook & Purdam's continuum model, Rio et al. isometric analgesia, and Malliaras progressive loading principles.
Available in English and French.

READY TO ACTUALLY HEAL?
You've tried rest. You've tried random exercises from YouTube. Your app detects flare-ups before they derail you, tells you what to do each morning, and tracks your whole-body readiness for sport. Stop guessing — start recovering.

Recent changes:
Clearer progress charts
• The exercise history chart now shows one label per session instead of one per set — the timeline is readable again.
• Swipe left or right to browse past sessions.

Smarter plan import
• Optionally remove trainings that are no longer in your imported plan.
• A confirmation shows exactly what will be removed. Your logged sets and progress history are always kept.

Fixes
• Trainings no longer disappear from the calendar after a "this and following" edit.

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More data about Tendon Tracker

Price	Free to download
Total downloads	130
Recent downloads	19
Rating	No ratings
Ranking	Not ranked
Version	1.2.26
APK size	4.12 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

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Tendon Tracker

Innovation Codotek inc.

0.0

$1.99

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Tendon Tracker compared with similar apps

Common keywords of similar apps

Tendon Rest Load Morning Plan Chart Guidance Tracking Monitoring Exercise Sport Ready Guessing Shows Built Session Set Readiness History Tracker Stop Start Tendinopathy Dealing Research Helps Loading Real Informed Ankle Hip Core Low Matters Response Train Isometrics Pain Recovery Training Progress Daily Stiffness Track Strength Exercises Time Body Back

Keywords missing from this app

Posture App Stretching Routines Health Knee Mobility Programs Flexibility Dynamic Improve Routine Joint Privacy Support Relief Home Https Physical Rehab Day Injury Program Free Easy Muscle Stretch Equipment Account Terms Stretches Journey Neck Hours Designed Feel Reduce Reminders

Downloads over time

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Tendon Tracker has been downloaded 130 times. Over the past 30 days, it has been downloaded 19 times.

Changelog of Tendon Tracker

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Developer information for Innovation Codotek

Innovation Codotek

info@innovationcodotek.ca

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Technologies used by Tendon Tracker

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Tendon Tracker

Stop guessing, start healing. Daily tendon recovery guidance.

About Tendon Tracker

Download Statistics

User Ratings

App Information

Technical Requirements

More data about Tendon Tracker

Also available on the App Store

Alternative downloads for the Tendon Tracker app

Tendon Tracker compared with similar apps

Common keywords of similar apps

Keywords missing from this app

Top rated similar apps (16)

Most downloaded similar apps (16)

Alternatives without in-app purchases (16)

Downloads over time

Changelog of Tendon Tracker

Developer information for Innovation Codotek

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Google Play Rankings for Tendon Tracker

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