ADHD Focus Planner & To-Do

ADHD Focus Planner turns an overwhelmed mind into a clear, doable day. It's a to-do list, daily planner and focus timer designed around how adult ADHD brains actually work: capture everything, start small, build momentum.

BRAIN DUMP → CLEAR TASKS
A hundred thoughts at once? Pour them all into the Brain Dump. AI instantly turns your messy stream of thoughts into clear, bite-sized tasks you can actually start — no more staring at a blank to-do list wondering where to begin.

A DAILY PLANNER THAT FEELS DOABLE
See only what matters today. Break big, scary tasks into small steps, check them off, and feel the momentum build. Made for time blindness, procrastination and "where did my day go?" moments.

YOUR MIRROR: SEE YOUR PATTERNS (PREMIUM)
Your brain can't watch itself — but your data can. The Mirror reads your last 60 days in the app (the tasks that quietly wait, when things actually get finished, your own brain-dump words) and reflects back the patterns you can't see from inside, with your own data as the receipts — plus one tiny experiment to try each week.

UNSTICK ANY TASK
A task that's been waiting for days gets one tap: the AI names why it's stuck and hands you a two-minute first move, so starting stops being the hard part.

FOCUS TIMER (POMODORO & MORE)
Beat procrastination with a distraction-free focus timer. Run a classic Pomodoro, or set a custom focus length that matches your energy. Hit start and ride the focus wave.

ROUTINES & REMINDERS
Build gentle morning and evening routines, and add a reminder to any task so nothing slips through. Nudges, not nagging.

WEEKLY INSIGHTS
Watch your wins add up. Weekly insights show what you actually accomplished, so you celebrate progress instead of chasing perfection.

CALENDAR SYNC
Send your daily plan and routines straight to your phone calendar so your day lives where you already look.

WHY ADULTS WITH ADHD CHOOSE IT
• Built for adult ADHD brains: reduce overwhelm, lower the barrier to starting, make progress visible
• A calm, clutter-free, shame-free space — no guilt trips, no punishing streaks
• Helpful for everyday executive function challenges: planning, prioritising, task initiation and time management
• Welcoming to ADHD, ADD and neurodivergent minds that think faster than they can organise
• Your data stays private — export or delete it anytime

FREE & PREMIUM
Free every day: brain dumps, AI task breakdowns and focus plans (3 per day), one task Unstick, your to-do list, focus timer, routines preview and reminders. Premium unlocks the Mirror, unlimited Unstick, unlimited AI plans and brain dumps, full task history, routines, per-task reminders, custom focus lengths, calendar sync and themes. Prices appear in your local currency in the app before you confirm, and you can cancel anytime in Google Play.

ADHD Focus Planner is a productivity tool. It is not a medical device and does not diagnose or treat any condition.

Download ADHD Focus Planner and make today feel doable.

Recent changes:
Start in seconds, no account needed.
Tell us the one thing weighing on you and get the first small move.
The focus timer now keeps running while your phone is locked, and banks the session when it ends.
Away for a few days? Your list gets sorted for you, quietly.
A weekly note of what you actually did.