Autonomic Journal: HRV & POTS

1.26.0

DiscoveryMark

0.00

0 reviews

50+
Downloads

Free

HRV, POTS & symptom journal for long covid recovery. Private and on device.

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About Autonomic Journal: HRV & POTS

Autonomic Journal: HRV & POTS is a health & fitness app developed by DiscoveryMark.

Download Statistics

Autonomic Journal: HRV & POTS has been downloaded 83 times. In the last 30 days, the app was downloaded 79 times.

User Ratings

The app has no ratings yet.

App Information

Autonomic Journal: HRV & POTS is FREE to download. The APK download size is 31.15 MB. The latest version available is 1.26.0. The last update was on August 28, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play 6 weeks ago.

Description

See your nervous system actually recover.

Autonomic turns a Bluetooth chest strap, a Garmin watch, or just your finger over your phone's camera, into a full HRV lab in your pocket, then grades every reading against published research thresholds, so you finally know whether today was a good day or a warning sign.

Built for the long haul: long covid and post viral recovery, POTS and dysautonomia, ME/CFS, and anyone rebuilding their autonomic nervous system one day at a time.

Free to use, with no account, no ads and no tracking. Every install starts with 14 days of full access, then keeps the core free forever.

-- 5 MINUTE HRV READING, DONE RIGHT --

• Capture beat-to-beat RR intervals live from a Bluetooth chest strap, Garmin, or with your phone's camera using your finger
• A guided session of paced breathing, showing live heart rate, SDNN and your beat-to-beat trace as the reading runs
• Minimize a reading and it keeps running while you use the rest of the app
• Every metric computed on-device: SDNN, RMSSD, pNN50, mean RR, PNS & SNS index, Baevsky stress index, VLF/LF/HF power, LF/HF, coherence, and more
• Honest signal quality: artifacts are flagged and corrected, and a noisy reading refuses to fake a score

-- EVERY NUMBER GRADED, NO BLACK BOX --

• Every number is scored great/good/ok/warning/crash against real thresholds
• One daily Autonomic Score that rolls up HRV, sleep, symptoms, blood pressure and more
• A plain language outlook for the day: what your body is ready for, from a full workout to a rest day
• An early heads up when your own markers drift: slower heart-rate recovery, a higher resting or overnight heart rate, a bigger standing rise

-- BUILD YOUR PROTOCOL, KEEP YOUR STREAK --

• Define your own "clean day": a hydration target, sleep hours, the meds and supplements to take, the triggers to avoid
• Every day is matched against your protocol automatically
• Clean days build a streak, with your longest run and a 30 day consistency rate

-- TRACK EVERYTHING THAT MOVES THE NEEDLE --

• Water, meals and food triggers, medications and supplements, symptoms, activities, sleep, blood pressure and orthostatic stand tests
• Digestion and bowel movements too: the whole picture, not just heart rate
• Tap a night for its full sleep report: stages, overnight heart rate and breathing, and how it compares with your recent nights
• Add your own meds, supplements, activities, symptoms and triggers

-- FIND WHAT HELPS OR HURTS --

• Insights: an on device read of your own data that finds what is genuinely linked to what, ranks it, and shows the days behind every claim
• Analysis across days, weeks and months, to see what moves your numbers
• Milestones so recovery actually adds up
• Optional: bring your own AI for a deeper read, or a report for your doctor

-- YOUR DATA NEVER LEAVES YOUR PHONE --

• 100% offline-first: no account, no cloud, no tracking, no ads
• Everything is stored on device; you own it and can export it anytime
• Reads HRV, resting HR, sleep, workouts and blood pressure from Health Connect, and writes back what you log, only when you ask

-- WHAT'S FREE, WHAT'S PRO --

Free forever: unlimited live HRV captures, journaling (sleep, meds, symptoms, triggers, hydration, meals, activities), manual readings (blood pressure, resting heart rate, episodes), your daily Autonomic Score and outlook, 14 days of progress charts, and backup and export.

Autonomic Pro adds: week/month/year progress views, full historical metric analysis, on-device Insights, POTS stand testing and episode tracking, and AI doctor reports.

Pro is $7.99 per month or $49.99 per year, billed through Google Play. Subscriptions renew automatically until cancelled; manage or cancel anytime in Google Play Subscriptions.

IMPORTANT: Autonomic is a personal journal and education tool, not a medical device. It does not diagnose, treat, or prevent any disease. Always discuss protocol, medication, or supplement changes with your doctor.

Recent changes:
* NEW - Support for HRV readings from Garmin watches!
* A more streamlined onboarding process
* Various UI and performance improvements

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More data about Autonomic Journal: HRV & POTS

Price	Free to download
Total downloads	83
Recent downloads	79
Rating	No ratings
Ranking	Not ranked
Version	1.26.0
APK size	31.2 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

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Autonomic Journal: HRV & POTS compared with similar apps

Common keywords of similar apps

Autonomic Device Full Reading Days Pots Free Beat Symptoms Triggers Journal Long Garmin Score Resting Protocol Meds Supplements Activities Doctor Pro Covid Bluetooth Chest Strap Finger Thresholds Good Warning Account Ads Forever Rr Sdnn Rest Hrv Day Rate Heart Sleep Recovery Blood Pressure Tracking Live Nervous System Camera Breathing

Keywords missing from this app

App Health Stress Data Wellness Daily Time Biofeedback Medical Monitor Session Track Practice Pulse Guided Energy Body Insights Nami Resonance Personalized Trends Check Variability Sensor Polar Real Recent Ai Support Understand Based Simple Watch Frequency Sessions

Downloads over time

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Autonomic Journal: HRV & POTS has been downloaded 83 times. Over the past 30 days, it has been downloaded 79 times.

Changelog of Autonomic Journal: HRV & POTS

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Developer information for DiscoveryMark

DiscoveryMark

austin@discoverymark.com

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Google Play Rankings for Autonomic Journal: HRV & POTS

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Technologies used by Autonomic Journal: HRV & POTS

53 permissions

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