Dopago: ADHD Planner & Noter

Dopago: ADHD Planner & Focus Companion is the ultimate app for adults and teens with ADHD who want to organize tasks, build habits, track mood, and improve focus. Designed specifically for ADHD brains, Dopago combines a simple and flexible ADHD planner, task tracker, habit tracker, mood tracker, journal, CBT tools, AI-guided meditations, and brain-boosting games—all in one dopamine-friendly experience.

Dopago helps you manage daily life without overwhelm. Stop procrastinating, reduce stress, and stay motivated by taking small, achievable steps each day. Whether you want to plan your priorities, improve routines, or track emotional patterns, Dopago gives you the tools to succeed.

Key Features

1. ADHD Planner & Task Tracker
Plan your day effectively with a planner built for ADHD. Pick 1–3 priority tasks, break big tasks into smaller steps, and track progress without feeling overwhelmed. The ADHD-friendly task tracker helps you focus on what’s important, follow through, and adjust plans as needed. Keep your schedule simple, flexible, and forgiving.

2. ADHD Journal & Mood Tracker
Capture your thoughts, wins, distractions, energy, and emotions in seconds. Dopago’s ADHD journal allows short or detailed entries—every journal entry counts. Connect your mood tracker to your journal to spot patterns over time. Track how sleep, routines, habits, and tasks affect your mood, energy, and stress levels. Understand your ADHD brain better and identify triggers.

3. Habit Builder & Routine Tracker
Build habits gradually with the ADHD habit tracker. Add habits, set reminders, and track progress with streaks and gentle encouragement. Turn small habits into daily or weekly routines. If you miss a day, Dopago helps you restart without guilt. Reduce decision fatigue and maintain consistent routines with ease.

4. CBT Courses for ADHD Skills
Learn practical, short CBT courses designed to address ADHD challenges such as procrastination, all-or-nothing thinking, emotional overwhelm, and self-talk. Apply what you learn immediately in your planner, journal, task tracker, habit tracker, or mood tracker. Dopago brings ADHD-focused CBT tools into your daily life for real, actionable results.

5. AI-Guided Meditations
Reset your focus, calm your mind, and manage stress with AI-guided meditations. Use them before work, after stress, or when your focus is low. Designed for ADHD brains, these meditations help improve attention, relaxation, and emotional regulation.

6. Brain Games & Focus Boosters
Train your memory, logic, and attention with fun ADHD brain games. Daily brain workouts make focus, attention, and problem-solving enjoyable. Turn screen time into productive time and strengthen your executive function skills while having fun.

7. Personalized & Adaptive Experience
Dopago adapts to your needs. AI-powered suggestions help you prioritize tasks, maintain routines, and choose habits. Reminders, streak tracking, and habit suggestions reduce overwhelm and keep motivation high. Dopago grows with you as you develop routines, habits, and life skills tailored to your ADHD brain.

Why Dopago is Different

ADHD-friendly design: Calm, low-overwhelm interface with simple navigation.

All-in-one solution: Planner, journal, habit tracker, task tracker, mood tracker, CBT tools, meditations, and brain games.

Dopamine-driven rewards: Progress visualization, streaks, and micro-rewards motivate ADHD brains.

Practical and supportive: Focus on small steps that lead to meaningful daily accomplishments.

Whether you’re a student, professional, or adult managing daily life with ADHD, Dopago helps you:

Organize tasks and prioritize effectively

Build and maintain habits and routines

Track mood, energy, and emotional patterns

Learn ADHD skills with CBT courses

Train your brain while having fun.