FlexHero Stretching & Mobility

FlexHero gives you short guided stretching routines to improve your flexibility, lift better, and undo the stiffness of sitting all day.

Built for people who train: warm up before you lift, cool down after, and work on the tight hips, ankles and shoulders that hold your training back. Not training today? Desk breaks and rest-day routines keep you loose between gym days.

Every routine is a follow-along session: clear illustrations and video demos, timers, and audio cues that tell you when to switch sides. Just press start and stretch. Routines are short enough to fit around training and work.

FLEXHERO - FEATURES & BENEFITS
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- No ads
- Guided follow-along sessions with timers and audio cues
- Create your own routines from hundreds of stretches
- Illustrations and video demos for every stretch
- Warm-up and cooldown routines for squat, bench and deadlift
- Mobility routines for tight hips, ankles, shoulders and upper back
- Desk relief routines you can do in work clothes
- Recovery routines for rest days, sore legs and before bed
- A progression to finally touch your toes
- Step-by-step instructions for every stretch, including common mistakes to avoid
- Adjust the duration of every stretch and save your own timing
- Do as many sessions per day as you want, no daily limits
- Track your sessions, streaks and active days on the calendar
- Works offline, stretch anywhere
- Sign in to back up your progress across devices
- Dark mode

PRO MEMBERSHIP - WHAT'S INCLUDED?
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- All PRO routines unlocked
- New routines and features as they come out
- Unlocks FitHero and CalHero PRO too. One subscription, three apps

Recent changes:
Two new categories: Hips and Back, with 5 new routines.