Flowmo: Focus & Flow

Small steps. A calmer day. More room to focus.

Flowmo: Focus & Flow is a gentle productivity companion for adults who want a less overwhelming way to begin, focus, and follow through. It is designed with ADHD-friendly principles: make the next step visible, keep plans small, and celebrate progress without pressure.

### Build momentum, one small action at a time

- **Today’s micro-tasks** — Turn a busy day into a short, manageable list. Check off quick wins and keep moving.
- **Focus timer** — Start a focused session with a clear countdown, optional ambient sound, pause and stop controls, and a lock-screen notification that keeps the remaining time visible.
- **Practical guides** — Explore short, approachable guides for starting tasks, reducing friction, planning your day, and resetting after a difficult moment.
- **Flow coach chat** — Use the optional online chat for general encouragement, reflection prompts, and practical next-step ideas. An offline fallback is available when the service cannot be reached.
- **Progress that feels kind** — Keep a local history of completed tasks and focus sessions so you can notice the routines that work for you.
- **Your pace, your preferences** — Choose notification and vibration preferences and shape the experience around your day.

Flowmo is not about building a perfect routine. It is about making the next useful action feel possible.

### Important medical and mental-health notice

Flowmo is a general productivity and wellness tool. **It is not a medical device and is not intended to diagnose, treat, cure, prevent, or manage ADHD or any other physical or mental-health condition. It is not therapy, clinical advice, crisis support, or a treatment plan, and it does not replace a qualified healthcare professional, diagnosis, medication, psychotherapy, or other treatment.**

Do not rely on Flowmo for emergencies. If you are in immediate danger, think you may harm yourself or another person, or need urgent mental-health support, contact local emergency services or a qualified crisis or healthcare service right away.

### Privacy at a glance

Your tasks, focus history, guide progress, and preferences are stored on your device. If you choose to use online Chat, Flowmo sends an anonymous installation identifier and your chat sessions and messages to its service so that the feature can work. Please avoid putting sensitive personal, health, financial, or identifying information in chat messages. Read the Privacy Policy before publishing for full details.