Gym Workout Tracker: TraininGG

TraininGG is the strength training tracker built for lifters who care about progressive overload. Log every set, every rep, every workout — and watch your numbers climb week after week.

Whether you train at the gym or at home, TraininGG helps you plan smart routines, track your lifts, and see real progress in your strength training. Just a clean, focused workout tracker for serious gym sessions.

WHY LIFTERS CHOOSE TRAININGG

- Fast workout logging — tap, log, lift. Spend less time on your phone, more time training.
- Progressive overload built in — see exactly what you lifted last time and beat it.
- Custom routines — build your own push pull legs, upper lower, full body, or 5x5 split.
- Detailed history — review every workout, every PR, every rep you have ever logged in the gym.
- Smart insights — volume, 1RM estimates, frequency and muscle group balance at a glance.
- Rest timer — automatic, customizable and quiet enough for gym headphones.
- Works offline — no signal in the basement gym? Your gym log keeps going.

PERFECT FOR EVERY KIND OF STRENGTH TRAINING

Use TraininGG as your gym log for:
- Bodybuilding and hypertrophy training
- Powerlifting (squat, bench, deadlift)
- Calisthenics and bodyweight workouts
- 5x5, StrongLifts, Starting Strength
- Push Pull Legs (PPL), Upper Lower, Bro Split
- Home workouts with dumbbells, kettlebells or bands

PLAN, TRACK, PROGRESS

- Build a workout plan in minutes
- Reuse routines as templates
- Add custom exercises with notes
- Mark warm-up, working, drop and failure sets
- Log RPE / RIR for autoregulated training
- Track bodyweight and body measurements

HISTORY AND INSIGHTS THAT KEEP YOU LIFTING

TraininGG turns your workout history into clear, motivating progress charts. See your strongest lifts, your busiest training weeks and your one-rep max evolution over time. Spot plateaus early and break them with smarter progressive overload.

DESIGNED FOR THE GYM FLOOR

Big tap targets, smart defaults that pre-fill your previous set, and a layout that stays out of your way between rounds. The workout tracker feels native on Android and stays fast even on long gym sessions.

PRIVATE BY DEFAULT

Your training data is yours. No social feed forced on you, no public profile, no ads. Just a focused strength training tracker that respects your time.

TRAININGG PRO

TraininGG is free to download and free to use as a workout tracker. TraininGG Pro unlocks unlimited routines, advanced analytics, deeper history insights and data export. Subscriptions auto-renew at the end of each period unless cancelled in your Google Play account; cancel anytime from Play Store settings.

START YOUR FIRST WORKOUT IN 60 SECONDS

Download TraininGG, add your first exercise and start logging. Your stronger future self will thank you.

Have feedback or feature requests? We are a small team and we read every message — reach us from the in-app settings.

TraininGG. The strength training tracker for lifters who care about progress.


Terms of use: https://www.trainin.gg/app/terms
Privacy policy: https://www.trainin.gg/app/privacy
Disclaimer: https://www.trainin.gg/app/disclaimer
Summary of legal docs: https://www.trainin.gg/app/legal

Recent changes:
• NEW: The Smart Plan Creator now builds your plan with AI — split, muscle priorities, your wishes
• NEW: Rate your workout at the end — your AI summary picks it up
• NEW: Pre-workout briefing with today’s focus and last time’s best
• NEW: App icons — 15 looks for your Home Screen (Pro)
• A clearer onboarding that explains stars, ranks and your AI coach
• Fixed an AI coach verification error
• Bug fixes and improvements