Harmony - Self Hypnosis is a health & fitness app developed by Harmony Hypnosis Ltd.
How many times has Harmony - Self Hypnosis been downloaded?
Harmony - Self Hypnosis has been downloaded 480 thousand times. In the last 30 days, the app was downloaded 1 times.
What is the rating of Harmony - Self Hypnosis?
Harmony - Self Hypnosis is rated 4.21 out of 5 stars, based on 3 thousand ratings.
Is Harmony - Self Hypnosis free?
Harmony - Self Hypnosis is free to download. The APK download size is 57.72 MB. The latest version available is 5.2.74. The last update was on September 18, 2025.
What are the requirements for Harmony - Self Hypnosis?
Harmony - Self Hypnosis requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2011.
Description
Self Hypnosis, Hypnotherapy, And MeditationUnleash your potential with Harmony - Hypnosis Meditation. Watch hypnotherapy sessions and meditate for better relaxation, sleep well, and lift confidence for positive focus. Elevate your meditation practice and achieve your goals through the power of the subconscious mind.
FEATURES
*Enhance your ability to relax, sleep well and focus. *Reduce anxiety, tension and stress. *Build on your core sense of inner strength and power. *Gain more confidence and inner peace. *Save time and achieve your goals more quickly and easily.
Harmony contains 3 completely free hypnosis meditations and you can gain full access to all hypnosis sessions with our free 7 day trial. Listen to one of the self hypnosis sessions every day for the next week and notice the difference in how good you feel.
You can also access 40+ hypnotherapy sessions on multiple subjects, the equivalent of 40+ CDs, through our subscription service, with new topics being added regularly.
Downloaded more than two million times, our self hypnosis apps have won at The Best App Ever Awards, The Dotcomm Awards & Best Mobile App Awards & have been recommended by many US doctors via Healthtap.
The recordings utilize unique and special effects including:
Dual Vocal Delivery, where different suggestions or metaphors are delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the benefit of helping the unconscious mind to accept beneficial suggestions with less conscious interference.
Brainwave Entrainment, when the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. On most of the hypnotherapy recordings within Harmony, you will hear alongside the vocals, music & other sound effects, small pulses of sound, designed to help you quickly access a deeply relaxed hypnotic state.
"Through repetition of certain techniques, boosters say, Harmony Hypnosis is like training your brain & works so much better". The Wall Street Journal
"The Ultimate In Self Help...The high quality recordings relax, entrance and help get results rapidly." Yoga Magazine
The BEST. This is the REAL DEAL. ***** WOW, what an app! I cannot recommend this strongly enough. I owe Darren Marks a great debt of gratitude for his deeply intelligent approach to helping people with pragmatic, on-the-mark therapy… You deserve the life you want, and Darren's approach can truly help you build it. - by Stuart Gardner
Very soothing ***** Great app! Not just sleep-inducing but also helps you visualize something, such as the most relaxing place you can imagine, and then immerses you in it. Lovely! Great voice too! - by Butterbean1313
This app has been a game changer ***** This past year has been a rough time for me for several reasons I won’t get into. I’m honestly not sure how I would’ve made it through without the help of this app. Thank you harmony for your hard work! Money is tight for sure but this was money well spent. Just so you know that it has definitely helped at least one person, but I have no doubt it has helped every person that gives it a chance and really is willing to change. - by juioljjbh
You can make massive improvements to your life with self hypnosis and hypnosis meditation in terms of personal and professional calm, confidence, and the simple feelings of health and well-being. Our mission is to bring daily experiences of calm and focus to as many people as possible. So just relax, try out your free hypnotherapy sessions today and enjoy your journey to inner harmony, peace and success.
Recent changes: We've added more functionality and improved both the back and front end systems to help the app run even more smoothly and effectively.
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Great hypnoses for a many varieties of goals. Would benefit from more ways to order the hypnosis within the application. The meditations / hypnoses vary quite a bit in time/duration. Would be good to have that more obvious. But the quality and guidance is well above average. Maybe make one dedicated to letting go of video gaming? This is, next to problems with internet behavior, quite a theme for many people and people can have troubles with to let go. Seeing life itself as a challenge and play.
★★★★★JoAnn B.· Jan 21, 2026
Ten years later, I still love it! I started listening to Darren Marks' apps in 2016. I found them helpful and soothing. In 2026, the apps are even better, with more of a variety. Thanks, harmony hypnosis
★★★★★KaYing V· May 31, 2024
The hypnosis sessions offer a variety of options, and I have found them to be super effective. They help decrease my anxiety levels several notches and improve my sleep. I find them especially helpful for when I wake up too early and need to fall back to sleep. They are not silver bullet solution, but I find the app to be an extremely useful tool to add to my tool belt. Would love if they added sessions on nightmares (to phobias list) and posture (to peak performance list).
★★★★★Emma Hill· May 6, 2024
Used Harmony for a few years now & love it. Not only to help me manage the intensity of my work & caseload, but also for health, well-being & goal setting in my personal life... I've even been known to sneak in a quick short relaxation session in the car between meetings. ✨️💃✨️... nothing quite like a reboot in the middle of a working day! . Love everything about the sessions & the choice there is depending on what's going on through this journey called life ✨️. Can fully recommend this App.
★★☆☆☆Cammy Thomas· Dec 7, 2025
Background music fades in and out. The background music changes and gets louder and quieter throughout the hypnosis session, and this is incredibly distracting and does not allow you to remain easily in a state of hypnosis.
★☆☆☆☆Aline Bellanger· Jun 20, 2022
Not been able to download any of the files on my device yet. Not been able to use it at all. Frustrating !
★☆☆☆☆Chris Bouchard· Jul 25, 2025
Anything that comes up when I type free then tried to charge me. Is an automatic 1 for sleezyness.
★★☆☆☆Martha Navarro· Jan 4, 2024
Not fascinating. I could get the same experience for free & with interesting video on YouTube.
★★☆☆☆diane bryant· Jul 30, 2025
Can't open it half the time. Paid the yearly just a few months ago, and it doesn't show. Wanting to download another part, and it tells me have to subscribe
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