Rehab Science

Heal pain, recover from injury, and move better—guided by science.

The Rehab Science app brings together research-based rehab and prehab programs designed to help you relieve pain, heal injuries, and restore function. Whether you're dealing with back pain, recovering from an injury, or simply want to move better, this is your one-stop destination for trusted movement guidance.

Created by Dr. Tom Walters, DPT, orthopedic physical therapist and founder of Rehab Science (3M+ followers across Instagram and YouTube), this app offers a complete, video-based solution grounded in human biomechanics and pain science.

What You’ll Get Inside the App

Targeted Rehab & Prehab Programs
Evidence-based video routines to help you manage conditions like back pain, neck pain, shoulder impingement, plantar fasciitis, sciatica, tendinopathy, and more. Each program is designed to build strength, mobility, and control in the areas you need it most.

Full-Body Exercise Library
Access hundreds of curated rehab and prehab exercises with detailed instruction and progressions. Easily search exercises by region, condition, or goal—and use them to create custom routines.

Tools for Practitioners
Fitness and rehab professionals will gain access to exclusive educational content, including manual therapy tutorial videos as well as kinesiology lessons. These resources are ideal for clinicians, trainers, and movement professionals looking to expand their knowledge and improve patient or client outcomes using science-based principles.

Two Supportive Communities

Rehab Community: A space for everyday individuals seeking guidance, support, and encouragement in their healing journey.

Practitioner Community: A private space for physical therapists, chiropractors, trainers, and other movement professionals to exchange insights, ask clinical questions, and grow professionally.

Live Events & Monthly Q\&As
Join Dr. Walters for exclusive livestreams and educational events each month to deepen your understanding of pain, movement, and recovery.

Conditions We Cover

Low Back Pain & Sciatica
Neck Pain & Posture-Related Tension
Shoulder Impingement & Rotator Cuff Issues
Patellar & Achilles Tendinopathy
Plantar Fasciitis
Carpal Tunnel Syndrome
Frozen Shoulder
Tennis & Golfer's Elbow
…and many more orthopedic and soft tissue conditions.

Why Choose Rehab Science?

Unlike generic fitness apps, Rehab Science is grounded in decades of clinical practice and human movement research. Every piece of content is built to empower you with strategies that are safe, scalable, and effective.

Whether you're a patient looking to rehab an injury or a professional looking to help others heal—this is the platform designed for you.

Get Started Today

Join users taking control of their pain and function with trusted, movement-based rehab strategies. Download the Rehab Science app today and start your journey toward better movement and a stronger, pain-free body.