Resistance Band Workout Plan is a health & fitness app developed by Steveloper.
Download Statistics
Resistance Band Workout Plan has been downloaded 48 thousand times. In the last 30 days, the app was downloaded 290 times.
User Ratings
The app has no ratings yet.
App Information
Resistance Band Workout Plan is FREE to download. The APK download size is 18.33 MB. The latest version available is 25.10.6. The last update was on January 3, 2026.
Technical Requirements
Resistance Band Workout Plan requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play August 2020.
Description
You can get a full-body workout at home using nothing but a pair of resistance bands, so long as you know how to use them and what workouts are best. One benefit of using resistance bands is that, unlike dumbbells or barbells, they provide tension throughout the whole exercise. And since resistance bands take up basically no space, they make perfect sense for home workouts, even if you live in a tiny apartment.
With a quick pace, this resistance band workout will get your heart pumping and increase your strength. This combination makes for a fantastic home workout to build muscle and gain functional strength. With these exercises, you'll hit all the major muscle groups using the resistance band to build strength and endurance in your entire body.
A key benefit to training with resistance bands is you can customize your resistance band workout to meet you wherever you may be in your fitness journey. From beginners to elite athletes, resistance bands are an extremely versatile workout tool because you're able to increase the weight in an exercise by simply minimizing slack in the band.
We've put together our favorite resistance band exercises you can try at home or in the gym. Ideal for beginners, men and women. Resistance band exercises are a great way to improve general fitness. These tension bands add a nice variety to a training regime and exercise the muscles from various angles. Use this Resistance Bands total body workout to build lean muscle and torch fat in just 30 days.
Whether you are a beginner or gym fanatic, let us introduce to your new favourite at-home workout buddy, the resistance band.
Work out your entire body with these beginner, intermediate and advanced exercises. Exercising with a resistance band can help improve your strength and flexibility. Resistance bands are one of the most functional and effective pieces of equipment for multiple reasons. You can use them for strength training, mobility and rehabilitation exercises. Resistance bands are the perfect exercise equipment for beginners because anyone, at any level, can get started. As you advance, so will the resistance of the bands because you will be developing muscle memory and gaining functional strength.
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Comments on Resistance Band Workout Plan for Android
★★★★★DudeWonderful· Aug 5, 2025
A great bands workout alternative solutions. No excuses!!!!!
★★☆☆☆ioanna voulgari· Mar 27, 2021
You have to purchase to access challenges and workouts. The list of exercises is way less compared to what you can do with bands. At developers :Add more exercises, so we can build workouts with more variety.
★☆☆☆☆dean archer· Nov 11, 2022
Paid premium version, then have to pay more to remove ads, abit much for an app that has had zero updates, nothing new for programs and the programs in the app are offered as a 30-day challenge are repetitive and become stale, if this app had a custom workout option for variety it would have some merit. Also, this app is an almost exact app as another one being offered, with the exact limitations, try the free version until boredom sets in, uninstall and move on, it's just ok, could be much better.
Google Play Rankings for Resistance Band Workout Plan
This app is not ranked
Technologies used by Resistance Band Workout Plan
Resistance Band Workout Plan is requesting 11 permissions and is using 5 libraries.
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