road to 200 bench

Stop guessing your numbers and start training with precision. Road to 200 is the dedicated workout log designed specifically for the bench press. Whether you are chasing a 200 lb (or kg) milestone, breaking a plateau, or just starting your strength training journey, this app keeps your progress organized and accessible.

Most gym trackers are cluttered with too many features. Road to 200 focuses on one thing: helping you build a stronger chest through consistent tracking. Replace your messy paper notebook with a clean, digital log that fits in your pocket.

Key Features:

Bench Press Tracker: Easily log every session. Input your weight, sets, and reps in seconds during your rest periods.

Track Your PRs: Watch your strength increase over time. The history view lets you see your previous lifts so you always know what to beat.

Video Library: Access a curated list of instructional videos. Learn proper form, grip width, and arch techniques to lift safely and effectively.

Simple Interface: No distractions. A dark-mode friendly design that looks great in the gym and saves battery.

Support for Metric & Imperial: Whether you lift in Kilograms (kg) or Pounds (lbs), the app adapts to your preference.

Who is this app for?

Powerlifters looking to document their specific bench cycles.

Bodybuilders tracking progressive overload for chest hypertrophy.

Beginners who need guidance on form and consistency.

Anyone tired of complex fitness apps that require a subscription just to log a weight.

Why track your bench? Progressive overload—adding weight or reps over time—is the scientifically proven way to get stronger. By keeping a detailed workout log, you ensure that you are always challenging your muscles and moving closer to your goal of a 200 bench press.

Download Road to 200 today and start logging your path to a new Personal Record.

Recent changes:
UPDATE 1.50 - THE SMART PROGRESSION UPDATE 🧠💪
• NEW: Automated Progressive Overload! The app now remembers your last session and automatically suggests when to add 2.5kg to the bar.
• NEW: Expanded Strength Ladders. More granular celebrity tiers so you level up faster in the early stages!
• NEW: "Next Milestone" Tracker. See exactly how many kg you need to add to unlock the next rank.
• NEW: Smart Rest Timer. A dedicated popup timer between sets with dynamic motivational quotes