Sciatic Nerve Pain Exercises

3.46.0.9

adminapps

3.50

125 reviews

50,000+
Downloads

Free

exercises to reduce sciatica pain

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About Sciatic Nerve Pain Exercises

Sciatic Nerve Pain Exercises is a health & fitness app developed by adminapps.

Download Statistics

Sciatic Nerve Pain Exercises has been downloaded 67 thousand times. In the last 30 days, the app was downloaded 570 times.

User Ratings

Sciatic Nerve Pain Exercises is rated 3.50 out of 5 stars. The rating is based on 130 ratings.

App Information

Sciatic Nerve Pain Exercises is FREE to download. The APK download size is 36.04 MB. The latest version available is 3.46.0.9. The last update was on September 15, 2025.

Technical Requirements

Sciatic Nerve Pain Exercises requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2019.

Description

In our mobile app, exercises that reduce sciatic nerve pain are shown. Anyone can easily apply these treatment moves at home. But if you have a serious illness or surgery, you should do these sciatic pain exercises under the supervision of a doctor. If you have problems such as herniated disc, lumbar slip and spinal stenosis, you can seek help from physiotherapists to perform the movements.

Sciatica exercises include waist stretching, leg strengthening, lordosis exercises, sciatic nerve stretching, abdominal strengthening and back stretching. Some movements can be applied more depending on the cause of the pain. One of the main purposes is the relief of the lumbar herniated disc. Those who practice sciatic pain exercises can do more of whichever movements they feel more comfortable with.

Sciatica pain can cause numbness in the leg and cause the individual to put more strain on the other foot. This numbness is caused by the bulging disc in the waist. These low back pain exercises to do will treat herniated disc and reduce sciatic pain. Thus, the quality of life of individuals will increase again.

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More data about Sciatic Nerve Pain Exercises

Price	Free to download
Total downloads	67 thousand
Recent downloads	570
Rating	3.50 based on 130 ratings
Ranking	Not ranked
Version	3.46.0.9
APK size	36.0 MB
Number of libraries	65
Designed for Android	4.1+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Alternative downloads for the Sciatic Nerve Pain Exercises app

Sciatic Nerve Pain Exercises compared with similar apps

Common keywords of similar apps

Sciatic Disc Herniated Movements Lumbar Waist Leg Numbness Pain Exercises Nerve Reduce Sciatica Stretching Strengthening Back

Keywords missing from this app

Muscles Lower Spine Posture Relief Flexibility Stretches App Improve Health Neck Knee Exercise Free Daily Workout Stretch Strengthen Workouts Body Healthy Prevent Support Home Life Chronic Curable Helps Effective Simple Designed Muscle Injury Easy Training Straight People Day Instructions Routines Injuries Painalog

Google Play Rating history and histogram

Downloads over time

Sciatic Nerve Pain Exercises has been downloaded 67 thousand times. Over the past 30 days, it averaged 19 downloads per day.

Changelog of Sciatic Nerve Pain Exercises

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Developer information for adminapps

adminapps

handpraying@gmail.com

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Comments on Sciatic Nerve Pain Exercises for Android

★★★★★ Birendra Behera · Aug 14, 2024

I got relive sciatic pain from this exercises

★★★★☆ Aleeza Lucky · Nov 24, 2025

Have multiple plans to follow according to your condition and demand

★★★★☆ Chris Gilbride · Mar 9, 2022

Been needing something exactly like this. Thank you for the relief

★★☆☆☆ Antonia McDonnell · Jun 2, 2022

The exercises look good but it very annoying seeing the ads pop up, so I have uninstalled this app

Google Play Rankings for Sciatic Nerve Pain Exercises

This app is not ranked

Technologies used by Sciatic Nerve Pain Exercises

Sciatic Nerve Pain Exercises is requesting 32 permissions and is using 65 libraries.
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