Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.
Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.
Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.
Bonus Features: - Customize your lifts - Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights. - Login to backup / sync your progress. Never lose your work!
Recent changes: - New ability to log reps per set! Additional taps on a workout set will reduce the reps completed for that set. - Previously completed AMRAP sets will be reset - UI improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Get a detailed PDF report for Texas Method with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
Good intermediate barbell training and Texas Method specific app. Simple clean design and works well. Could have some more customization options other than only being able to rename lifts, such as being able to move deadlift to a different day, modifying the rep scheme, or adding assistance work; which as Texas Method is a template that can be skinned in many different ways are all common ways of using the basic TM template.
★★★★☆Tristan Broadway· May 15, 2019
Only issue is when you fail an exercise is still wants to progress you next cycle. Should keep same weight or reduce it after 3 fails. Fix that it will be 5 star
★★☆☆☆Corey Houston· Apr 21, 2018
This app fails in several ways compared to other apps by this company. The
screen timer option is not available. The multiple entry points of this app
for reps that you completed is unnecessary. It is not as user-friendly as
their other apps. For an app that you have to pay for they could have done
much better if they tried or care. Weight calculation is off by quite a
bit. It needs to have a 5 rep max calculator and a one rep max calculator
even a 10 rep max calculator to convert it to your 5 rep max. This is a mandatory option in a paid app. The two-week cycle option is not a
terrible thing, but it's a little different compared to all other Cycles.
★☆☆☆☆C Jo· Jan 23, 2021
Obnoxious ads, free version only lets you do one cycle. There are tons of better options, don't use this one.
Google Play Rankings for Texas Method
This app is not ranked
Technologies used by Texas Method
Texas Method is requesting 13 permissions and is using 13 libraries.
Show details
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
