Worry Box---Anxiety Self-Help was a medical app developed by Excel At Life. It was removed from Google Play Sep 22, 2018 and is no longer available for download.
Download Statistics
Worry Box---Anxiety Self-Help had been downloaded 220 thousand times before it became unavailable.
User Ratings
Worry Box---Anxiety Self-Help was rated 4.10 out of 5 stars, based on 1.2 thousand ratings.
App Information
Worry Box---Anxiety Self-Help was free to download. The APK download size was 5.66 MB. The last available version was 4.1.1. The last update was on April 7, 2014.
Technical Requirements
Worry Box---Anxiety Self-Help required Android 2.0+ or higher. The app had a content rating of Everyone. The app had been available on Google Play April 2011.
Description
LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY
Self-help For Worry and Anxiety
***Does worry cause you to lose sleep? ***Does worry cause you anxiety and tension? ***Does worry give you headaches? ***Do you avoid things due to fear of outcome? ***Does your worry cause conflict with others?
PUT YOUR WORRIES AWAY IN THE WORRY BOX!
Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.
Password protect your worry box.
LISTEN TO WORRY BOX AUDIO!
Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.
READ ARTICLES!
App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.
LISTEN TO RELAXATION AUDIOS!
Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.
Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.
Please email problems or suggestions. We are listening and want to provide a quality app.
Reason for permissions: 1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity) 2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card 3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
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Comments on Worry Box---Anxiety Self-Help for Android
★★★★★
It's amazing, meditation audio is just what I needed! I can express my feelings, worries, my goals, and look back and read them, thanks for this wonderful worry box app!
★★★★★
A very handy app to have on your phone,l found the mindfulness extremely helpful when at home or out and about 5 stars from me
★★★★★
I love this app This app has been so helpful. I really like it and i will be sharing this with my counselor and my friends who struggle with anxiety and depression.
★★☆☆☆
I got excited to download and use this app because it said, "Use the worry cognitive diary to help you determine how to cope with the worry." I thought it meant that I could write all my worries and it would prioritize my next steps. Um, that's a big NO! You can write your worries and rate each of them yourself, in 2 categories: importance and actionability (is it controllable?) but it doesn't rate or prioritize them on its own. It has a bunch of other info and stuff about mindfulness, but if I had time and inclination to pay attention to the piece of fruit I'm eating, and if I thought that'd help my life, I'd rate this app higher; but I've been there, done that, and it's too boring and time consuming to hold my interest. So, bye-bye app, and unless you're a newbie at having anxiety, or just exploring self-help apps, you prolly shouldn't bother to download this app.
★★☆☆☆
I used to love this app but now... The ads they use constantly flash or scroll, just above the keypad and as a person with ADHD, it makes me lose my focus all the time in the middle of an important concern! It is impacting the effectiveness of the app in a very negative way by causing me stress. Why would you ruin such a great and helpful product with flashing and scrolling ads that make you lose your train of thought???? Its so bad that I have to stop typing to click the little x to make them sit still for a minute biu then they start agai
Technologies used by Worry Box---Anxiety Self-Help
Worry Box---Anxiety Self-Help is requesting 5 permissions and is using 7 libraries.
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