Circuit Break: Urge Interrupt

Circuit Break is an urge and craving tracker for interrupting cravings in the moment, whether that is vaping, drinking, doomscrolling, late-night snacking, or anything else you are trying to break. When an urge hits, tap SOS and it walks you through a short guided reset instead of leaving you to grit your teeth alone.

What it does:
- SOS reset: a guided sequence that takes about a minute. Ground yourself by naming things you can see, hear and feel, read the reason you wrote for quitting, work through a short focus puzzle, then log the outcome honestly: resisted or gave in. You get a few seconds to undo before it saves.
- Your own words: write a short reframe card for each habit, the message you actually need to hear in the moment. It is shown to you during every SOS.
- Track one habit free, or as many as you are working on with Pro
- Write one reframe card per habit free, or unlimited cards with Pro
- A streak count and a 4-week calendar so you can see your pattern at a glance.
- A daily check-in you can do even on days with no urge, plus an optional evening reflection to rate how strong urges felt and tag what triggered them.
- Stats that add up money and time saved, based on the per-urge cost and time you set yourself, your current and best streak, and urges beaten this week and this month.
- Export your full history as a CSV (Pro).
- Optional email reminders for daily check-ins and a weekly recap, on or off in Settings.

Privacy: your habit names, cost and time estimates, reframe cards and urge history stay tied to your account and are used only to run these features. We do not sell your data or share it with advertisers. Full details are in the in-app Privacy Policy.

Free and Pro
- Free: one habit, one reframe card, the full SOS reset, streaks and stats
- Pro, one payment: unlimited habits, unlimited reframe cards, and CSV export
- Pro+AI, one payment: AI-written reframe scripts and live pep-talks during an urge

Circuit Break is a habit tool, not medical care or addiction treatment. If you are in crisis in the US, call or text 988.

Recent changes:
Initial release.