MetReps

MetReps is a powerful, completely free weightlifting workout logger designed for athletes who want to maximise their gains. It replaces guesswork with exercise science, using dynamic algorithms to tell you
exactly what to lift in your next session.

Intelligent Progression, Not Guesswork
MetReps calculates your next progression targets using proven exercise science principles. This is more than a digital notebook; it's an intelligent weightlifting workout logger that adapts to you.
• Get Dynamic Progression Targets: Never guess what to lift next. The app analyses your training history to generate dynamic, algorithmically computed targets for weight and reps.
• Train Based on Daily Readiness: Log daily wellness markers like sleep quality, muscle soreness, and hydration, and watch the app adjust your targets based on your actual recovery.
• Align Training to Your Goals: Whether you focus on strength, hypertrophy, or fatigue management, the app adjusts its algorithms to support your specific training block focus.
• Use Proven Scientific Principles: Progress steadily and safely with a system powered by RTS RPE autoregulation, submaximal e1RM tracking, and undulating periodisation.

Comprehensive Logging & Analytics
Our streamlined interface is designed for rapid input, letting you log every detail without distraction. This weightlifting workout logger captures all the data that matters for real progress.
• Log Workouts with Precision: Use the streamlined logger to quickly input sets, reps, and Rate of Perceived Exertion (RPE) without getting distracted from your workout.
• Track Key Wellness Markers: Monitor daily recovery factors that directly impact performance, including sleep duration, hydration, motivation, and caloric intake.
• Visualise Long-Term Trends: Go beyond simple numbers. Monitor your volume progress, view estimated 1-Rep Max curves, and track personal records with interactive charts.
• Build Custom Routines with Ease: Browse an extensive built-in library of exercises covering multiple modalities to build custom programs or search for specific movements.

Actionable Workout Feedback
After each session, the app analyzes your performance and applies descriptive flags to give you immediate, clear insight into your training quality and physiological state.
• See True Progress Over Time: Earn "Progressive Overload" flags when your top-set e1RM exceeds your historical 4-8 exposure rolling baseline, highlighting real strength gains.
• Identify Your Peak Effort Sessions: Get "High Intensity" alerts for workouts where average RPE was high or top sets reached RPE 9+, signaling high neuromuscular drive.
• Guard Against Form Breakdown: Receive "Technical Breakdown" warnings when loose form is reported, serving as a safety guardrail when weight progression compromises mechanics.
• Know Exactly When to Deload: See "Deload Recommended" flags when performance regression and high fatigue scores signal that a structured recovery week is needed.
• Evaluate Your Training Blocks: Review the effectiveness of your programs with detailed report cards that summarize your performance, consistency, and overall progressive overload.

Built for the Dedicated Lifter
MetReps was built from frustration with bloated, expensive apps. It focuses on pure training science and
a distraction-free experience for serious athletes.
• Train Anywhere, Anytime: Use the app flawlessly offline, with all data stored locally for instant loading and backups, even in gym basements with no signal.
• Log Lifts, Not Taps: Input your sets quickly with a high-density, zero-bloat logger designed for minimal interaction during your critical rest intervals.
• Avoid Bloated Interfaces: Log sets in seconds with a streamlined interface that avoids mandatory 3D animations or complex navigation between exercises.

Recent changes:
• Added MetReps Coach guidance for future workout targets.
• Improved Training Goal, Periodisation and Workout Target Mode controls.
• Updated the Program Builder, workout guidance and Quick Start help.
• Fixed assisted and bodyweight Main Movement validation.
• Fixed One-Off workout navigation highlighting.