SisuLift: AI Workout Planner is a health & fitness app developed by SisuLift.
How many times has SisuLift: AI Workout Planner been downloaded?
SisuLift: AI Workout Planner has been downloaded 2.5 thousand times. In the last 30 days, the app was downloaded 850 times. It is ranked in the top 100 health & fitness apps.
What is the rating of SisuLift: AI Workout Planner?
SisuLift: AI Workout Planner has no ratings yet.
Is SisuLift: AI Workout Planner free?
SisuLift: AI Workout Planner is free to download. The APK download size is 11.67 MB. The latest version available is 1.31.0. The last update was on September 2, 2026.
What are the requirements for SisuLift: AI Workout Planner?
The app has a content rating of Everyone. The app has been available on Google Play March 2026.
Description
SisuLift is an AI workout planner and gym tracker from Finland. It builds your personal strength training program, calculates your next weights and reads your recovery like a real coach would.
🏋️ A WORKOUT PLAN THAT LIVES WITH YOU • AI builds your gym workout plan around your goal, experience and equipment, gym or home • Weekly analysis suggests concrete changes every week: weights, reps, exercises • Automatic periodization: hard weeks, intensification and recovery weeks without you planning any of it • Training splits: full body, upper/lower or PPL, 2-6 workouts per week
📱 BUILT FOR THE GYM FLOOR • Log a set with one tap, one hand • Smart rest timer that learns your pace, with sound and notification in the background • Everything for weightlifting: plate calculator, warmup sets, drop sets, supersets and RPE • Over 4,000 exercises with videos and instructions, plus your own custom exercises • Works offline: log workouts in the gym basement, sync when you're back online
🤖 GRIND, YOUR PERSONAL AI COACH • Ask your AI personal trainer anything about training, nutrition or recovery • It knows your data: your training history, nutrition and recovery • After every workout you get a debrief: what went well, what to change next time • Progress stalling? The analysis tells you why and what to adjust
🍎 NUTRITION IN THE SAME APP • Calories and macros, barcode scanning and a comprehensive food database • Targets are calculated from your body and training, and adapt to your real energy expenditure • Custom foods, portion sizes, water tracking and one-tap copy of yesterday
❤️ HEALTH CONNECT Connect your watch and health apps through Health Connect: • Sleep, HRV and resting heart rate build your daily recovery score • Steps and calories burned feed into your daily energy balance • Weight and body fat flow straight into your progress charts • Watch-tracked runs and workouts land in your training history
📊 SEE YOURSELF GETTING STRONGER • Strength Score 0-1000 sums up your level in one number • Personal records and estimated 1RM for every exercise • Muscle map shows which muscle groups are recovered and which are still loaded • Progress photos with before/after comparison
🔄 SWITCHING IS EASY Bring your entire workout log from other workout apps or Excel in a few taps. The AI even parses a handwritten workout journal. And you can export your own data anytime.
✨ AND MORE • Home screen widgets • XP, levels and achievements • Stretching and mobility routines (beta) • Dark and light theme • Kilograms or pounds
Start for free. Try all Premium features for 14 days, no card required. Download SisuLift and let AI build a workout plan that grows with you.
Recent changes:
• Goals: set a target weight for your deadlift and your coach steers you toward it, estimating when you'll hit it. • The screen stays upright even with auto-rotate on. • Supplements: their own tab, daily rhythm and reminders. • Your coach now understands photos and voice input. • Planned workouts sync straight to your calendar. • Meal photos now read labels and product packaging too. • Fiber, salt and sugar targets. • Faster startup and smoother navigation.
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