The Gentle Coach is a health & fitness app developed by The Gentle Coach.
How many times has The Gentle Coach been downloaded?
The Gentle Coach has been downloaded 33 times. In the last 30 days, the app was downloaded 8 times.
What is the rating of The Gentle Coach?
The Gentle Coach has no ratings yet.
Is The Gentle Coach free?
The Gentle Coach is free to download. The APK download size is 60.83 MB. The latest version available is 1.0.12. The last update was on September 1, 2026.
What are the requirements for The Gentle Coach?
The app has a content rating of Everyone. The app has been available on Google Play July 2026.
Description
Stop food cravings & urges — pause before you eat
The Gentle Coach is a calm AI coaching app for emotional eating, food urges, and stress eating.
Start with a free 7-day trial.
You're not hungry. But something's pulling you toward the fridge — maybe it's 11pm, maybe it's after a long day. Sound familiar?
If you've tried diet after diet and always end up back where you started, this app works on what those plans never addressed — the moment itself, not just what's on your plate. This isn't another calorie tracker or restriction plan. It's a calm, judgment-free companion that helps you pause when food urges and cravings strike, and gently guides you through them instead of fighting them.
WHETHER YOU STRUGGLE WITH: Emotional or stress eating Binge eating urges and cravings Late-night or mindless eating Diets that never seem to stick
THE GENTLE COACH HELPS YOU: Plan meals ahead, so fewer decisions get made in a rush Log urges as they happen — quick, no long forms Pause with intention before eating Check in daily to build awareness of your patterns Get personalised insights on when and why urges occur Access calm AI coaching support anytime Look back on your reflections to see what's actually changing
HOW IT WORKS The Gentle Coach helps you notice what's happening in the moment and respond with structure and compassion — no calorie counting, no diet plans, no shame. The more you use it, the more it learns what triggers your urges and what helps you through them.
CAN IT HELP WITH WEIGHT LOSS? Yes — but not through restriction. Most weight struggles aren't a knowledge problem, they're a pattern problem. The Gentle Coach works on that pattern from every angle: planning ahead so fewer decisions get made in crisis, real-time support for the urge itself, daily check-ins that catch patterns early, reflections that show you what's actually driving things, and a coach to help you process what's underneath it all. When those patterns shift, weight often shifts with them — as a result of feeling steadier, not from another diet.
WHO IT'S FOR Anyone who wants a healthier relationship with food — whether that's emotional eating, stress eating, binge eating urges, or just breaking free from diets that never stick.
IMPORTANT The Gentle Coach is a self-help wellness tool, not a substitute for professional medical, nutritional, or mental health care. If you have concerns about disordered eating, please contact a qualified healthcare professional.
Know someone whose voice fits this space? We'd love to hear from you: hello@gentlecoach.app
Download The Gentle Coach — calm support for food urges and emotional eating, whenever you need it.
Recent changes: What's New Your first check-in now includes a short, guided walkthrough of the pause tool — so you know exactly what to do the moment a real urge hits. Your coach also stays warm and present even when a conversation drifts outside food and eating — always acknowledging how you're feeling first. We've fixed a keyboard issue on some Android devices that could cover the chat input while typing. Thank you for being part of this journey — as always, we'd love to hear from you.
Get a detailed PDF report for The Gentle Coach with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
I love how this app helps with the core of the issue, slowing the crisis moment down so that I can make better choices at the moment. The grounding and breathing techniques was all it took for me to choose differently.
★★★★★Bianca De Klerk· Jul 14, 2026
Finally, an app which has empathy and nuance! I have just started with the Gentle Coach, and it is guiding me towards better food choices and behavior. Would love if it could assist with my other vices as well ;)
★★★★★Michael Joseph· Jun 30, 2026
I was looking for an app to help manage my cravings and this is the best I've found so far. The design is simple and clean, and the advice from the "coach" is helpful. Definite recommend if you're struggling with late night snacking!
Google Play Rankings for The Gentle Coach
This app is not ranked
Technologies used by The Gentle Coach
34 permissions
Subscribe to see full permission and library details
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
