TrueLift: Strength Programming

1.0.0

Rubén Soro Esteban

0.00

0 reviews

1,000+
Downloads

Free

TrueLift is an adaptive strength coach that programs your next workout.

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1,000+ downloads

Download from Google Play

About TrueLift: Strength Programming

TrueLift: Strength Programming is a health & fitness app developed by Rubén Soro Esteban.

How many times has TrueLift: Strength Programming been downloaded?

TrueLift: Strength Programming has been downloaded 4.1 thousand times. In the last 30 days, the app was downloaded 3.9 thousand times.

What is the rating of TrueLift: Strength Programming?

TrueLift: Strength Programming has no ratings yet.

Is TrueLift: Strength Programming free?

TrueLift: Strength Programming is free to download. The APK download size is 44.75 MB. The latest version available is 1.0.0. The last update was on September 10, 2026.

What are the requirements for TrueLift: Strength Programming?

The app has a content rating of Everyone. The app has been available on Google Play 6 weeks ago.

Description

▍TRAIN WITH A CLEAR DECISION

TrueLift evaluates your performance based on your reps, load, and RIR, compares it with your history, and decides when to increase the weight, how much to add, when to hold, and when to ease off. Every recommendation explains why and adapts to your available equipment: weight plates, fractional plates, or dumbbells.

✓ Automatic linear or double progression
✓ Strength and cardio logging with history and calendar
✓ Weekly volume and frequency by muscle group
✓ Tonnage, e1RM, personal records, and monthly report
✓ Plate calculator, warm-up sets, and rest timers
✓ Exercise substitutions, backups, and data export

Automatic progression is included in the free version, with no ads or time limit.

▍FULL AUTOREGULATION · PRO

PRO adds a second layer of control to adapt progressive overload to your recovery:

✓ Fully configurable routine: sets, reps, RIR, and rest periods
✓ Sleep, stress, energy, discomfort, HRV, and recent performance
✓ Guided or suggested deload when accumulated fatigue is detected
✓ Discomfort by body region: one area does not hold back another
✓ Downloadable routines, custom exercises, and spreadsheet imports

HRV is optional (although useful), so don't worry if you do not have a compatible smartwatch. If you do not measure it, TrueLift works with your perceived recovery, discomfort, and performance.

▍NUTRITION WITHOUT LOGGING MEALS · PRO

Log your weight and TrueLift does the rest: it separates daily fluctuations from the trend, compares that trend with your chosen rate, and evaluates once a week whether anything should change.

✓ Plan cutting, maintenance, and bulking in blocks
✓ Project weight, body-fat percentage, and lean mass as estimates
✓ Suggest gram-based adjustments to the foods you already eat
✓ Offer daily step targets as an alternative when appropriate
✓ Recommend protein without requiring daily food logging
✓ Adapt rate ranges to your body-fat percentage and experience
✓ Monitor performance while dieting and may suggest a refeed, deload, or slower rate
✓ Pause a phase without losing its history

There is no food diary, barcode scanner, or database for you to fill in. TrueLift does not try to guess what you eat: it gradually corrects course based on how your weight actually responds. However, you need a reasonable idea of what you eat each week so you can apply TrueLift's proposed changes.

▍AN EXPLAINABLE ALGORITHM

Same inputs, same logic, same decision. TrueLift uses deterministic rules so you can understand why it changes a load, a workout, or a recommendation. You always keep the final say.

▍16 SESSIONS TO TRY ALL PRO FEATURES

You have 16 sessions to test PRO with no email required and no payment method needed. The trial will not charge you. Once your trial ends, you will return to the free version with the app's standard routines and the basic free progression engine.
Afterward, you can choose a monthly subscription, an annual non-auto-renewing plan, or a single one-time payment to keep PRO lifetime access.

▍PRIVACY AND ZERO FRICTION

• No ads
• No sign-up or account
• Workouts available offline
• Training and nutrition history processed on your device
• Limited, pseudonymous product analytics that you can disable: your history, loads, weight, HRV, and nutrition data never leave your phone
• Exportable backups whenever you want

Weight, body-fat, and lean-mass projections are estimates for guidance only. TrueLift is a fitness tool and does not replace professional medical or nutrition advice.

User guide, privacy, and Free/PRO comparison at www.truelift.es

TrueLift — train, adjust, and progress with clarity.

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More data about TrueLift: Strength Programming

Price	Free to download
Total downloads	4.1 thousand
Recent downloads	3.9 thousand
Rating	No ratings
Ranking	Not ranked
Version	1.0.0
APK size	44.8 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

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TrueLift: Strength Programming compared with similar apps

Common keywords of similar apps

Truelift Pro Performance Nutrition Based Progression Logging Discomfort Hrv Daily Rate Fat Eat Train Decision Evaluates Load Rir Compares Hold Recommendation Automatic Monthly Backups Data Version Ads Adapt Recovery Deload Trend Week Plan Percentage Lean Mass Estimates Suggest Weight History Free Body Strength Rest Workout Reps Plates Sets Time Routines

Keywords missing from this app

App Training Workouts Log Progress Program Gym Track Exercises Tracker Exercise Muscle Calculator Barbell Set Max Fitness Progressive Overload Weights Rep Programs Ai Plate Recent Lift Tracking Smart Volume Timer Day Weightlifting Features Create Custom Built Lifting Wendler

Downloads over time

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TrueLift: Strength Programming has been downloaded 4.1 thousand times. Over the past 30 days, it averaged 130 downloads per day.

Changelog of TrueLift: Strength Programming

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Developer information for Rubén Soro Esteban

Rubén Soro Esteban

rsoroesteban@gmail.com

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Google Play Rankings for TrueLift: Strength Programming

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Technologies used by TrueLift: Strength Programming

16 permissions

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