IRON: Workout Plans & Gym Log is a health & fitness app developed by IRON Studio.
Download Statistics
IRON: Workout Plans & Gym Log has been downloaded 53 times. In the last 30 days, the app was downloaded 71 times. It is ranked #9 in health & fitness.
User Ratings
The app has no ratings yet.
App Information
IRON: Workout Plans & Gym Log is FREE to download. The APK download size is 24.31 MB. The latest version available is 1.1. The last update was on July 13, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play 4 days ago.
Description
IRON brings workout plans, a catalog of ready-made programs and a complete gym log into one brutalist app. Offline, no fluff.
From beginner to advanced lifter: IRON adapts to your level with science-based bodybuilding and powerlifting tools. Unique design (black background, acid green, sharp edges) and zero distractions: pick a program from the catalog, build your own routines, or log freestyle workouts.
19 READY-MADE PROGRAMS, 14 FREE
Don't know where to start? IRON includes 19 hand-picked workout programs, filterable by level, goal and days per week: - Push Pull Legs: PPL 3x, PPL 6x and PPL + Arm Focus 5x - Linear 5x5, Madcow 5x5 and Greyskull LP: strength progression from day one - nSuns 531, 5/3/1 BBB, GZCL and GZCLP: strength and powerlifting - PHUL and PHAT: strength and size together - Upper/Lower 4x, Push/Pull 4x and Classic Bro Split 3x - Glutes & Lower Body 3x: glutes and legs first - Full Body 3x and Home Dumbbell 3x: start from zero, even at home
Apply a program in one tap: routines preconfigured with exercises, sets, reps and rest. Your "Active Program" tracks weekly adherence.
CUSTOM ROUTINE EDITOR
- 300+ exercises with curated names, instructions and anatomical images - Individual sets per exercise (drop sets, rep stepping, periodization) - Per-exercise goal: strength (1-5 reps), hypertrophy (6-15), endurance (15+) - Customizable rest timer, set types: warm-up / drop / failure / superset - Per-exercise notes and one-tap exercise reordering - Routines that grow with you: weights prefilled from your last session
COMPLETE GYM LOG
- Reliable rest timer, doesn't stop in background - Exercise substitution during active workouts - PR (personal record) celebration with haptic feedback - 1RM estimation (Epley) updated after every set - Built-in Plate Calculator - kg and lbs support (metric and imperial) - Keep screen on during sessions - Works fully offline, no account required
HISTORY, CALENDAR & PROGRESS (ALL FREE)
- Unlimited workout history, free forever: your log is yours - Monthly gym calendar view - Repeat any session from history with one tap - Weekly muscle radar - Streaks and statistics
MIGRATE FROM STRONG OR HEVY IN 30 SECONDS
Already using another gym tracking app? Import your full training history from CSV in a few taps. Export your data to CSV anytime: your workouts always stay yours.
IRON PRO: YOUR SCIENCE-BASED COACH
- Overload Advisor: weight and rep suggestions on every set, RPE mode included - Volume Tracker with MEV/MAV/MRV thresholds from scientific research - Warm-Up Calculator: automatic warm-up ramps - Advanced charts: estimated 1RM trends, weight progression, volume per session - Unlimited custom routines (FREE: 4 active routines) - Advanced 5 and 6 day programs (nSuns 531, PPL 6x, PHAT, Classic Split)
7-DAY FREE TRIAL on the annual plan. Monthly €4.99 | Annual €29.99 (-50%) | Lifetime €59.99
MADE BY A LIFTER
I'm not a personal trainer. I'm someone who loves the gym and wants to help others train better. IRON is an independent project: your PRO support keeps development alive.
IRON is an independent project and is not affiliated with the workout tracker, workout plan or gym log apps mentioned for import compatibility.
Recent changes:
What's new in 1.1: • DELOAD tag in history: mark any session as a deload from its detail view, and the Advisor accounts for it in its suggestions • Smarter Advisor: deload weeks no longer skew trends and load references • Archive custom exercises without losing their history • Minor fixes and stability improvements
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