Suspension Training at Home

2.0.8

powerpunch - data driven workout programs

0.00

0 reviews

10,000+
Downloads

Free

TRX Workout Plans for a Well-Rounded Fitness Routine at Home or in the Gym.

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10,000+ downloads

Download from Google Play

About Suspension Training at Home

Suspension Training at Home is a health & fitness app developed by powerpunch - data driven workout programs.

Download Statistics

Suspension Training at Home has been downloaded 24 thousand times. In the last 30 days, the app was downloaded 230 times.

User Ratings

The app has no ratings yet.

App Information

Suspension Training at Home is FREE to download. The APK download size is 65.30 MB. The latest version available is 2.0.8. The last update was on November 8, 2024.

Technical Requirements

Suspension Training at Home requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play August 2022.

Description

TRX offers a range of intense moves that work the abdominal muscles, back, shoulder, chest and leg muscles. With a sound approach, you'll be surprised at how effective the suspension trainer can be in your own muscle building pursuit. Ideal for a solo workout that will rock your body, hit fat where it hurts and uncover the six-pack hiding underneath. We've got you covered with our complete TRX guide. The suspension trainer uses your own bodyweight as resistance and can be used almost anywhere. TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.

Is suspension training good for beginners?
Yes. As challenging as it is, TRX can also be modified for people who are just starting out. It is one of the most versatile pieces of equipment in the gym or your home gym. You can take it pretty much anywhere — and it unlocks countless bodyweight exercises to help you achieve amazing results. With our moves, you’ll jump-start your fitness journey as you build muscle and lose fat.

A resistance band with handles is the perfect workout tool for doing strength exercises wherever you are because they’re small enough to chuck in your bag and the number of exercises you can do with them is virtually unlimited.

The strength exercises shown here are designed to workout your whole body but each one can be varied by changing the angle of movement or the position of your body.

Suspension training exercises, have many benefits that stand them apart from other strength-based movements, especially since they rely heavily on your own body weight. They’re incredibly popular amongst fitness fanatics as TRX training promotes better balance, flexibility, mobility, and core stability alongside targeting your overall strength.

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More data about Suspension Training at Home

Price	Free to download
Total downloads	24 thousand
Recent downloads	230
Rating	No ratings
Ranking	Not ranked
Version	2.0.8
APK size	65.3 MB
Number of libraries	0
Designed for Android	5.0+
Suitable for	Everyone
Ads	Contains ads

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Suspension Training at Home compared with similar apps

Common keywords of similar apps

Trx Moves Muscles Complete Suspension Body Training Workout Exercises Strength Home Fitness Gym Resistance Trainer Muscle Fat Bodyweight

Keywords missing from this app

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Downloads over time

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Suspension Training at Home has been downloaded 24 thousand times. Over the past 30 days, it has been downloaded 230 times.

Changelog of Suspension Training at Home

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Developer information for powerpunch - data driven workout programs

powerpunch - data driven workout programs

powerpunch.app@gmail.com

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Comments on Suspension Training at Home for Android

★★☆☆☆ Greg DiBernardo · May 12, 2025

App "looks" good but is designed terribly. You can't pause a workout in certain places, you can't view an exercise how to without leaving the work-out, you can't adjust times or rest times. Complete waste of money. I want a refund.

★★☆☆☆ Mirela J. · Jan 19, 2023

App has bugs, doesn't update challenges you have finished nor workouts, so it seems like you haven't moved forward. Some of the video instructions don't play. Support doesn't answer.

Google Play Rankings for Suspension Training at Home

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Technologies used by Suspension Training at Home

11 permissions

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