Circadian Coach: Sync Flow

Circadian Coach helps you tune into your body's natural clock, combining modern chronobiology insights with daily wellness routines.

Understand your ideal windows to focus, rest, and move. Cultivate healthy habits by logging your sleep, daily energy, mood, and stress levels. Discover your biological rhythms through an interactive clock inspired by organ energy cycles, helping you structure your meals and rest around your body's natural workflow.

Main features:
- Circadian & Organ Clock: Visual day and night rhythm insights (including traditional organ phases like Kidneys and Pericardium).
- Coaching Hub & Bio-Resonance: Interactive guidance, personalized suggestions, and unique energy resonance insights (Helix).
- My Diary & Gamified Wellbeing: Quick logging for sleep architecture, mood, and energy, with an integrated wellness progression system (XP, Chakra).
- Relax & Focus Modules: Accessible breathing sessions (Air Flow) and interactive focus mini-games (Astral Flow).
- Optional Integration: Support for optional approximate location for local daylight times, and optional Health Connect metrics (steps, heart rate, HRV).
- Privacy-First: 100% local experience with encrypted backup support.

Circadian Coach is designed for general wellbeing, fitness, and self-awareness only. It is not a medical device and does not provide medical services, diagnosis, treatment, cure, prevention, or monitoring of any medical condition. Do not use it for emergencies or clinical decisions. For any health concerns, consult a qualified healthcare professional.

Recent changes:
• Wave Lab Debut: create custom soundscapes and binaural frequencies with a dedicated wave composer.
• Sources & Science: direct access to scientific references (PubMed, NIH) and historical context for every tip and organ.
• Renewed Feedback Section: a transparent and direct review experience to share your feedback.
• Data Transparency: clearer health data integration and consent choices.
• UI & Accessibility: refined interface optimized for phones and tablets.