Exhaleio: Anxiety Relief

When anxiety or a panic attack hits, tap Calm Me Now.

Exhaleio gives you simple, in-the-moment support for anxiety, panic attacks, stress, overthinking, worry, and restless nights. Explore breathing exercises, grounding, meditation, mindfulness, affirmations, sleep sessions, and calming sounds whenever you need a moment to slow down.

CALM ME NOW

When anxiety or panic feels overwhelming, Calm Me Now gives you quick access to calming guidance. Follow simple steps to breathe, ground yourself, reconnect with the present moment, and find your calm — day or night.

ANXIETY & PANIC ATTACK SUPPORT

Find calming practices for anxiety relief, panic attacks, anxious thoughts, everyday worry, overthinking, stress, and overwhelm.

Choose a quick session when you need support in the moment or explore longer guided practices when you have more time.

BREATHING EXERCISES & BREATHWORK

Follow guided breathing exercises and breathwork for anxiety, panic, stress relief, relaxation, focus, and sleep.

Slow your breathing at your own pace when thoughts are racing, stress is building, or you simply want a quiet moment to reset.

GROUNDING EXERCISES

Use grounding exercises during anxious or overwhelming moments to bring your attention back to the present.

Reconnect with your breath, body, and surroundings with simple grounding practices you can return to whenever you need them.

STRESS RELIEF & OVERTHINKING

Take a break from racing thoughts, worry, work stress, and everyday overwhelm.

Explore breathing exercises, meditation, mindfulness, affirmations, and relaxing sounds to help you pause, slow down, and create space for yourself.

MEDITATION & MINDFULNESS

Explore guided meditation and mindfulness practices for anxiety relief, stress, relaxation, focus, and everyday calm.

Choose from quick calming sessions or longer guided journeys depending on your time and mood.

AFFIRMATIONS & CALMING SOUNDS

Create positive moments throughout your day with affirmations and peaceful soundscapes.

Listen when you want to relax, focus, take a mindful break, or simply create a calmer environment around you.

SLEEP & NIGHTTIME ANXIETY

Unwind when worry, overthinking, racing thoughts, or insomnia make it difficult to settle at night.

Explore sleep stories, guided sleep sessions, relaxing sounds, and calming nighttime practices designed to help you slow down and prepare for rest.

YOUR DAILY CALM ROUTINE

Make calm easier to return to each day.

Set daily reminders, save your favorite sessions, revisit recent practices, and create a routine around breathing, grounding, meditation, relaxation, and sleep.

USE EXHALEIO FOR:

• Anxiety relief and panic attack support
• Calm Me Now for anxious moments
• Guided breathing exercises and breathwork
• Grounding exercises
• Stress relief and everyday worry
• Overthinking and racing thoughts
• Meditation and mindfulness
• Affirmations and calming sounds
• Sleep stories and guided sleep sessions
• Nighttime anxiety and restless nights
• Daily reminders and calming routines

Whether a panic attack hits unexpectedly, anxious thoughts will not slow down, stress builds during the day, or you are trying to relax before sleep, Exhaleio gives you calming tools you can return to when you need them.

Breathe. Ground yourself. Find your calm.

Exhaleio is designed for general wellness and mindfulness. It is not a substitute for professional medical care, diagnosis, treatment, or emergency services.

Recent changes:
• Smoother Home Experience — Improved interactions with Calm Me Now and Make Me Sleep.
• More Calm Games — Two additional calming games are now free for everyone.
• Better Player Experience — Improved track details across Affirmations, Soundscapes, and Favorites.
• Easier Ratings & Reviews — Improved the Rate Us experience on iOS and Android.
• Performance & Polish — Bug fixes and improvements for a smoother, more reliable experience.