Flexibility Stretch Exercise
Flexibility Stretch Exercise is made and published by Gym Fitness & Workout. AppBrain is an independent app data site and isn't affiliated with Gym Fitness & Workout. The app name, icon, screenshots and description belong to Gym Fitness & Workout and are shown as published on Google Play.
AppBrain's verdict
Niche- Total installs
- 8.7 thousand
- Last updated
- December 16, 2023
Flexibility Stretch Exercise is a niche app, with 8.7 thousand installs. It doesn't have enough ratings yet to judge what users think.
Installs
Tracked by AppBrain- Last 30 days
- 48
- Play install range
- 5+ thousand
- Launched
- August 2022
Installs over time
Flexibility Stretch Exercise has been installed 8.7 thousand times. Over the past 30 days, it has been installed 48 times.
Rankings
Google Play top chartsGoogle Play Rankings for Flexibility Stretch Exercise
Competitors
Similar apps and more from Gym Fitness & WorkoutAlternatives to Flexibility Stretch Exercise
More from Gym Fitness & Workout
Releases
Updates seen on Google Play- Version
- 0.1.2
- Launched
- August 2022
User feedback
Ratings and reviews on Google PlayComments on Flexibility Stretch Exercise for Android
We don't have enough comments to show example comments. Please check back later.
Technology
Found in the app by AppBrain- Ads
- Contains ads
- Price
- Free
- Libraries
- ?
- App size
- 50.0 MB
- Content rating
- Everyone
Technologies used by Flexibility Stretch Exercise
About the app and developer
About Flexibility Stretch Exercise
Flexibility Stretch Exercise is a health & fitness app developed by Gym Fitness & Workout.
How many times has Flexibility Stretch Exercise been installed?
Flexibility Stretch Exercise has been installed 8.7 thousand times. In the last 30 days, the app was installed 48 times.
What is the rating of Flexibility Stretch Exercise?
Flexibility Stretch Exercise has no ratings yet.
Is Flexibility Stretch Exercise free?
Flexibility Stretch Exercise is free. The app size is 49.98 MB. The latest version available is 0.1.2. The last update was on December 16, 2023.
What are the requirements for Flexibility Stretch Exercise?
The app has a content rating of Everyone. The app has been available on Google Play since August 2022.
App Performance Report
Get a detailed PDF report for Flexibility Stretch Exercise with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more
Get PDF Report — $29Developer information for Gym Fitness & Workout
Frequently asked questions about Flexibility Stretch Exercise
Is Flexibility Stretch Exercise free?
Yes. Flexibility Stretch Exercise is free on Google Play.
Is Flexibility Stretch Exercise still available?
Yes. Flexibility Stretch Exercise is on Google Play, and the last update we saw was on December 16, 2023.
Does Flexibility Stretch Exercise contain ads?
Yes. Google Play lists Flexibility Stretch Exercise as containing ads.
How large is Flexibility Stretch Exercise?
Flexibility Stretch Exercise is 49.98 MB.
Is Flexibility Stretch Exercise suitable for children?
Google Play rates the content of Flexibility Stretch Exercise as suitable for everyone.
How many times has Flexibility Stretch Exercise been installed?
Google Play lists 5,000+ installs for Flexibility Stretch Exercise.
Who made Flexibility Stretch Exercise?
Flexibility Stretch Exercise was developed by Gym Fitness & Workout. It is listed in the health & fitness category on Google Play.
What are the best alternatives to Flexibility Stretch Exercise?
People looking at Flexibility Stretch Exercise also look at these health & fitness apps: Stretch Exercise - Flexibility, Flexibility, Stretch Exercises, Stretch : Stretching Exercises, Ertigo: Flexibility Stretching, Stretching training.
Store listing
By Gym Fitness & Workout, from Google Play“Daily stretches for women, better mobility pain relief flexibility and splits”
Description by Gym Fitness & Workout Written by the developer, not by AppBrain. Click to read.
If you exercise regularly, stretching should be a part of your exercise routine, but regardless of your exercise routine, everyone should make time to practice stretching on a daily basis.
App Flexibility Stretch Exercise features:
• More than 80 stretches for flexibility
• More than 300 stretching routines for women
• Create your own routines
• Stretching Exercise at Home
• Stretching plan 30 days
Here are some of the benefits of stretching
Reduced tension in the muscles
Stretching helps your muscles relax, which allows oxygen and nutrients to move more easily through your body.
Relieves pain after exercise
Stretching your muscles after exercise helps keep them loose and lessens the soreness that can occur after a hard workout.
Improve posture
Muscle imbalances can cause us to slouch. When you regularly stretch the muscles in your shoulders, chest, and lower back, you help your back muscles to be better aligned. Better posture will help you stand more upright and make you feel taller
Improves circulation
When you stretch, you increase blood flow to your joints and muscles. This helps nutrients move more easily and improves circulation throughout the body.
reduce stress
When you stretch and release tension, your body will feel more relaxed. If you find yourself holding tension in one part of your body, like your neck, be sure to pay more attention to it. Try stretching as part of your bedtime routine, this will help you relax and prepare for sleep.
Stretching exercises provide
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
- Pre-Playing Football Warm Up
- Post-Playing Football Cool Down
And finally, remember to relax. If you're new to stretching, don't be discouraged if you can't touch your toes or bend like a yogi. Do what you can, and keep doing it. In a short time, you will notice an improvement in your flexibility and your muscles will feel more relaxed.