Flexibility Stretch Exercise

0.1.2

Gym Fitness & Workout

0.00

0 reviews

5,000+
Downloads

Free

Daily stretches for women, better mobility pain relief flexibility and splits

Flexibility Stretch Exercise Screenshot 1 of 9

Flexibility Stretch Exercise Screenshot 2 of 9

Flexibility Stretch Exercise Screenshot 3 of 9

Flexibility Stretch Exercise Screenshot 4 of 9

Flexibility Stretch Exercise Screenshot 5 of 9

Flexibility Stretch Exercise Screenshot 6 of 9

Flexibility Stretch Exercise Screenshot 7 of 9

Flexibility Stretch Exercise Screenshot 8 of 9

Flexibility Stretch Exercise Screenshot 9 of 9

5,000+ downloads

Download from Google Play

About Flexibility Stretch Exercise

Flexibility Stretch Exercise is a health & fitness app developed by Gym Fitness & Workout.

How many times has Flexibility Stretch Exercise been downloaded?

Flexibility Stretch Exercise has been downloaded 8.6 thousand times. In the last 30 days, the app was downloaded 80 times.

What is the rating of Flexibility Stretch Exercise?

Flexibility Stretch Exercise has no ratings yet.

Is Flexibility Stretch Exercise free?

Flexibility Stretch Exercise is free to download. The APK download size is 49.98 MB. The latest version available is 0.1.2. The last update was on December 16, 2023.

What are the requirements for Flexibility Stretch Exercise?

The app has a content rating of Everyone. The app has been available on Google Play August 2022.

Description

Stretching is not only a fantastic feeling , but it has many benefits that really help our body to perform more. For example, improved flexibility helps the body perform everyday tasks more efficiently and reduces the chance of injury.

If you exercise regularly, stretching should be a part of your exercise routine, but regardless of your exercise routine, everyone should make time to practice stretching on a daily basis.

App Flexibility Stretch Exercise features:
• More than 80 stretches for flexibility
• More than 300 stretching routines for women
• Create your own routines
• Stretching Exercise at Home
• Stretching plan 30 days

Here are some of the benefits of stretching
Reduced tension in the muscles

Stretching helps your muscles relax, which allows oxygen and nutrients to move more easily through your body.

Relieves pain after exercise
Stretching your muscles after exercise helps keep them loose and lessens the soreness that can occur after a hard workout.

Improve posture
Muscle imbalances can cause us to slouch. When you regularly stretch the muscles in your shoulders, chest, and lower back, you help your back muscles to be better aligned. Better posture will help you stand more upright and make you feel taller

Improves circulation
When you stretch, you increase blood flow to your joints and muscles. This helps nutrients move more easily and improves circulation throughout the body.

reduce stress
When you stretch and release tension, your body will feel more relaxed. If you find yourself holding tension in one part of your body, like your neck, be sure to pay more attention to it. Try stretching as part of your bedtime routine, this will help you relax and prepare for sleep.

Stretching exercises provide
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
- Pre-Playing Football Warm Up
- Post-Playing Football Cool Down

And finally, remember to relax. If you're new to stretching, don't be discouraged if you can't touch your toes or bend like a yogi. Do what you can, and keep doing it. In a short time, you will notice an improvement in your flexibility and your muscles will feel more relaxed.

Show more Show less

More data about Flexibility Stretch Exercise

Price	Free to download
Total downloads	8.6 thousand
Recent downloads	80
Rating	No ratings
Ranking	Not ranked
Version	0.1.2
APK size	50.0 MB
Number of libraries	?
Suitable for	Everyone
Ads	Contains ads

App Performance Report

Get a detailed PDF report for Flexibility Stretch Exercise with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more

Get PDF Report — $29

Alternative downloads for the Flexibility Stretch Exercise app

Flexibility Stretch Exercise compared with similar apps

Common keywords of similar apps

Part Time Tension Relax Feel Pre Post Cool Benefits Perform Regularly Make Nutrients Move Easily Improves Circulation Relaxed Run Playing Football Stretching Exercise Muscles Flexibility Body Stretch Helps Routine Workout Warm Daily Stretches Women Pain Routines Posture Back

Keywords missing from this app

Exercises App Yoga Training Improve Splits Mobility Muscle Lower Full Home Free Fitness Neck Workouts Designed Healthy Beginners Reduce Men Equipment Day Motion Range Easy Video Relieve Health Flexible Spine Relief Features Performance

Downloads over time

Subscribe to see download velocity and history

Flexibility Stretch Exercise has been downloaded 8.6 thousand times. Over the past 30 days, it has been downloaded 80 times.

Changelog of Flexibility Stretch Exercise

Show changelog

Developer information for Gym Fitness & Workout

Gym Fitness & Workout

leojlur14@gmail.com

Website

Legal name:

Address:

Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.

I'm the developer of this app

Comments on Flexibility Stretch Exercise for Android

We don't have enough comments to show example comments. Please check back later.

Google Play Rankings for Flexibility Stretch Exercise

This app is not ranked

Technologies used by Flexibility Stretch Exercise

14 permissions

Subscribe to see full permission and library details

AppBrain is a directory focused on discovering great apps and games. We give statistics, rankings and search options that Google Play and the App Store don't have. All trademarks are owned by their respective owners. AppBrain doesn't offer APKs or binaries, and always lets users install the official version from Google Play or the App Store.

More apps