Quit Smoking & Vaping: VanQuit

Quit Smoking. Quit Vaping. Or Reduce.

Most quit smoking apps want you to quit today. VanQuit doesn't.

Maybe you want to stop smoking completely.
Maybe you're not ready yet and want to reduce smoking first.
Maybe you've already quit and simply want to stay smoke-free.
All three are valid.

VanQuit gives you one app, three honest paths:
Quit. Reduce. Stay Smoke-Free.

Because quitting nicotine isn't always a straight line.

QUIT SMOKING WHEN YOU'RE READY

VanQuit helps you understand why you smoke, recognize your triggers, and know what to do when a craving hits.

You'll get:

The Unlearning workbook to change how you think about smoking
Walk-Throughs for 23 common craving triggers
Coping tools to handle urges
Craving Autopsy to understand what happened
Ride the Wave and other techniques
Progress, milestones and self-assessments
NRT information and doctor talk-points

No shame. No lectures. No countdown telling you that you must quit today.

Just practical tools to help you quit smoking and stay quit.

REDUCE SMOKING GRADUALLY

Not ready to stop smoking completely?
That's okay.

VanQuit's Smart Reduction Timer helps you reduce smoking step by step.

Set a limit. Wait longer. Break the automatic pattern. Choose when to smoke instead of letting every craving choose for you.

The full program has 20 levels, taking you from short intervals between cigarettes to up to two weeks between uses.

You choose the pace.

ALREADY QUIT?

Then VanQuit can help you stay smoke-free.

QUIT VAPING TOO

Smoking and vaping may look different, but nicotine can create many of the same habits and craving patterns.

Whether you want to quit vaping, stop vaping, quit smoking, or reduce nicotine use, VanQuit gives you tools to understand the pattern and change it.

START FREE

VanQuit is free to install and free to use.

You can quit smoking, reduce smoking, or stay smoke-free without paying.

Free forever:
Complete app — fully offline, no account required
Unlimited quit attempts
Basic Smart Reduction Timer
Coping tools for cravings
Self-assessments
Sample chapter of The Unlearning
Backup & Restore
NRT guide and doctor talk-points

Install it. Try it. Decide about Pro later.

WHY VANQUIT IS DIFFERENT

No lectures.
No tracking.
No ads.
No subscription.
Pay once for Pro. No monthly bill.

THE METHOD

VanQuit isn't based on one magic technique.

Its tools draw from 15+ established psychological and behavioral frameworks, including CBT, ACT, DBT, Mindfulness-Based Relapse Prevention, Motivational Interviewing, Harm Reduction, Stages of Change, Self-Efficacy Theory, Implementation Intentions, and more.

UPGRADE TO PRO WHEN YOU'RE READY

The free version gives you a complete way to get started.

Pro goes deeper.

Unlock:
Full The Unlearning workbook
Unlimited Walk-Throughs for craving triggers
Full coping toolkit, including Ride the Wave and Craving Autopsy
Full Belt journey and Transformation Pulse
Quit Smoking Bootcamp
MiniQuits
Slip & Relapse tools
Advanced NRT guides
Every future feature

One payment. No subscription.

Pricing is adjusted for purchasing power across 175+ countries.

FROM THE FOUNDER

I'm Anand Giri.
I smoked for 33 years.
After quitting, I spent about four years studying nicotine addiction and developing VanQuit. I built the app I wish I'd had when I was still smoking.

I'm someone who lived with this problem for three decades — and then spent years trying to understand why quitting is so difficult and what actually helps.

Some people quit quickly.
Some need more time.
Some reduce first.

That's okay.

VanQuit is built for the real journey, not an imaginary perfect one.

FREE TO INSTALL · NO ACCOUNT · NO ADS · NO TRACKING

VanQuit works fully offline. Your data stays on your phone. The only network connection is used for in-app purchases.

Whether you want to quit smoking, stop smoking, quit vaping, stop vaping, or reduce nicotine, VanQuit gives you a different way forward.

Smoking may be an art.
Quitting is science.

Recent changes:
The Trail is here — see every health milestone on your quit journey,
the camps behind you and the ones still ahead.

• New: The Trail — your full milestone map, from 20 minutes to 15 years
• New: Achievement alerts when you reach a camp on your journey
• New: Share your progress with someone who's rooting for you
• Smoother onboarding with a simpler setup flow
• Fixes to notification settings and daily check-in reminders