DailyBite: Anxiety & CBT Plan

DailyBite's CBT program was developed with input from licensed mental health professionals, including a licensed psychologist, to ensure every exercise is safe, structured, and clinically grounded. Grounded in CBT and Low Intensity CBT (LICBT) principles, the same evidence-based approach used in modern therapy, DailyBite gives you a real 4-week program, not generic advice or vague journaling prompts.

You know that feeling of waking up already anxious. Replaying conversations at 2am. Scrolling to numb out. Lying awake with your thoughts racing. Saying yes when you mean no. You've tried to "just relax" and it didn't stick.
DailyBite gives you a different approach.

What DailyBite helps with

Anxiety, worry and overthinking
Stress, burnout and feeling overwhelmed
Insomnia and sleep anxiety (CBT-i based program available)
Addictive habits (scrolling, gaming, substances)
Social anxiety and fear of judgment
Procrastination and low motivation
Intrusive thoughts and rumination
Perfectionism and decision paralysis

How the 4-week CBT program works
Short onboarding so we understand your situation, then a fully personalized plan built around your struggles and goals. Every day you get one bite, a short 5-10 minute CBT exercise you can actually finish.

Thought reframing and cognitive restructuring
Behavioural experiments and real-life exposure practice
Daily check-ins to track anxiety, mood and cravings
CBT-i exercises for insomnia and racing thoughts at night
Reflections to adjust the program as you go
Designed to work even on busy or low-energy days

No need to figure out what to do next. Just open the app, do today's bite, and build momentum.
Why it works
CBT (Cognitive Behavioral Therapy) and Low Intensity CBT (LICBT) are among the most researched and effective approaches for anxiety, overthinking, insomnia and everyday mental struggles. DailyBite is built around structured CBT exercises that rewire how you think and respond, not affirmations, not passive content, not endless journaling.
Built on LICBT principles. Reviewed by mental health professionals. Designed for real life.
Who it's for
Anyone dealing with anxiety, constant worrying, overthinking, intrusive thoughts, decision paralysis, perfectionism, night worries, social anxiety, insomnia, addictive habits, or just feeling stuck and overwhelmed. Students, professionals, parents, if your mental load is heavy and therapy isn't accessible right now, DailyBite was built for you.
Open beta, all features free
DailyBite is currently in open beta. Every feature is free to use. Your feedback directly shapes how the 4-week program evolves.

DailyBite is a self-help tool grounded in CBT and LICBT principles. It does not replace professional diagnosis or therapy. If you are in crisis, contact your local emergency services or a crisis line immediately. Not designed for PTSD, major depression, eating disorders, schizophrenia or conditions requiring clinical supervision.

Recent changes:
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