RestWise: Sleep Anxiety Help

RestWise Sleep is a self-guided insomnia companion inspired by Acceptance and Commitment Therapy for Insomnia (ACT-I).

Clinical and educational content independently reviewed by Manuel Estrada, Clinical Psychologist and ACT/CBT practitioner.

If you struggle with insomnia, racing thoughts, or sleep anxiety, RestWise helps you stop fighting sleep and start changing your relationship with it.

Instead of trying to force sleep, RestWise teaches a calm, practical, pressure-free approach to rest and wakefulness, designed for people who are exhausted from turning sleep into another task.

The experience unfolds over 30 days through short lessons, simple reflections, and guided practices you can return to anytime.

What you’ll find inside:

* 30 days of structured lessons: Clear, focused lessons introduce ACT-informed principles for insomnia and nighttime anxiety without overwhelming you.
* Defusion tool for racing thoughts: An in-the-moment tool for stepping back from intrusive thoughts and reducing nighttime mental struggle.
* Guided practices: Repeatable daytime and nighttime practices focused on acceptance, awareness, and reducing the fight with sleep. They are not sleep stories or relaxation tricks.
* Micro reflection journal: Short prompts to help you notice patterns around sleep without turning sleep into another thing to measure or control.
* Values-based guidance: Reconnect with what matters to you and choose small, meaningful actions even after a difficult night.
* A pressure-free experience: No sleep tracking. No scores. No streaks. No gamification. Support without more monitoring.

Who RestWise is for:

* People struggling with insomnia or sleep anxiety
* Those dealing with racing or intrusive thoughts at night
* Anyone tired of rigid sleep rules or performance-based sleep advice
* People looking for a grounded, acceptance-based approach to sleep

Important note:

RestWise Sleep is an educational, self-guided program. It is not a substitute for therapy, diagnosis, or medical treatment.

Terms of Use (EULA): [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)