IMBACK: Return to Sport

IMBACK — Your return-to-sport injury recovery logbook

Coming back from an injury? IMBACK is your personal rehab journal: track pain, rehab exercises, sleep and fitness, day after day, until your return to sport.

Inspired by return-to-play protocols, IMBACK turns your physiotherapist's instructions into clear recovery phases with pass criteria, so you return to sport safely.

🩹 WHO IS IT FOR?
For any athlete in recovery, functional rehabilitation or comeback:
• Injuries: knee injury (meniscus, ligaments), ankle sprain, Achilles tendinopathy, tennis elbow, low back pain, sciatica, shin splints, swimmer's shoulder, athletic pubalgia, hamstring strain, wrist fracture, ankle fracture…
• Sports: running, trail, football, judo, swimming, cycling, tennis, basketball, strength training, climbing, crossfit, hiking, martial arts… every sport.

📋 YOUR INJURY LOGBOOK
• Enter your clinician's protocol: rehab phases, prescribed exercises, pass criteria.
• Daily check-in: pain (VAS 0-10), stiffness, swelling, range of motion, sleep, fatigue, mood, resting heart rate.
• Progress charts: watch your pain go down and your fitness climb, session after session.
• Smart alerts: pain spike, phase overrun, too-quick return.
• 14 demo scenarios (sprain, tendinopathy, fracture, sciatica…) to explore the app with zero setup.

📈 REHAB & RECONDITIONING TRACKER
• Injury tracking for elite and weekend athletes alike.
• Physiotherapy technique: your physical rehabilitation sessions structured phase by phase.
• Recovery stats: session streak, activity volume, weight, resting heart rate.
• Export / import your data to share with your physio or physician.

🔒 100% OFFLINE & PRIVACY
No data ever leaves your phone. No account, no cookies, no tracking.

Free version is fully featured. Premium: ad-free.

⚠️ IMBACK is a tracking and return-to-sport aid: it does not replace medical advice. Validate your return to activity with your physician or physiotherapist.